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Coconut, kernal, dry Calories & Nutrition Facts

100g of Coconut, kernal, dry contains 624 calories, 7.27g protein, 8.01g carbs, and 63.26g fat.

Coconut, kernal, dry is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 624 calories. Its dietary fiber content of 15.88g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Coconut, kernal, dry is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories624
Protein7.3g
Carbohydrates8g
Total Fat63.3g
Dietary Fiber15.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 10%● Fat 81%

Other serving sizes:

25g – 156 kcal50g – 312 kcal100g – 624 kcal150g – 936 kcal200g – 1248 kcal250g – 1560 kcal

Full Nutrition in Coconut, kernal, dry (per 100g)

NutrientAmount% Daily Value
Energy624 kcal31%
Protein7.3 g15%
Carbohydrates8 g3%
Dietary Fiber15.9 g57%
Total Fat63.3 g97%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Coconut, kernal, dry (per 100g)

Calories31%624 kcalProtein7.3gCarbs8gFat81%63.3gFiber57%15.9g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Coconut, kernal, dry per 100g: Calories: 624 kcal, Protein: 7.3g, Carbs: 8g, Fat: 63.3g, Fiber: 15.9g.

Frequently Asked Questions

100g of Coconut, kernal, dry contains approximately 624 calories (624 kcal).

Compare with Similar Foods

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.