| Bread, white, commercially prepared | 270 | 9.4g | 49.2g | 3.6g | 2.3g |
| Cookies, oatmeal, soft, with raisins | 430 | 5.8g | 69.6g | 14.3g | 3.3g |
| Bread, whole-wheat, commercially prepared | 254 | 12.3g | 43.1g | 3.5g | 6g |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 307 | 5.9g | 41.2g | 13.2g | 1.2g |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.3g | 53.4g | 11.3g | 1.4g |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | 377 | 6.1g | 79.8g | 3.7g | — |
| George Weston Bakeries, Thomas English Muffins | 232 | 8g | 46g | 1.8g | — |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.6g | 41g | 9.2g | 2.2g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 309 | 7.4g | 48.4g | 9.5g | 2.6g |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289 | 6.9g | 44.2g | 9.4g | 2.4g |
| Waffle, plain, frozen, ready-to-heat, microwave | 298 | 6.7g | 45.4g | 9.9g | 2.4g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1g | 64.3g | 24.8g | 1.9g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.1g | 64.5g | 22.4g | 2.7g |
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2g | 44.5g | 11.5g | 1.6g |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 468 | 5.5g | 46.8g | 28.7g | 1.4g |
| Waffles, chocolate chip, frozen, ready-to-heat | 297 | 5.8g | 45.7g | 10.1g | 1.5g |
| Tostada shells, corn | 474 | 6.2g | 64.4g | 23.4g | 5.8g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1g | 47.8g | 17.1g | 0.7g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1g | 51.3g | 17.4g | 1.7g |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5g | 47.8g | 18.5g | 2.2g |
| Crackers, snack, Goya Crackers | 433 | 14.3g | 64.3g | 13.3g | 3.8g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7g | 64.5g | 20.4g | 2.4g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2g | 64.9g | 19.5g | 2.4g |
| Bread, white wheat | 238 | 10.7g | 43.9g | 2.1g | 9.2g |
| Bagels, wheat | 250 | 10.2g | 48.9g | 1.5g | 4.1g |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4g | 37.4g | 18.5g | 0.9g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8g | 49.3g | 7.6g | 2.4g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.7g | 40.2g | 8.2g | 2.9g |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 456 | 10.9g | 67.2g | 15.9g | 7.5g |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 2.2g | 76g | 17.9g | 2.5g |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2.2g | 77.3g | 18.8g | 0g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 467 | 9.4g | 65.8g | 18.4g | 2.4g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 459 | 11.2g | 64.7g | 17.3g | 3.5g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | 469 | 9.7g | 65.1g | 18.9g | 3.5g |
| Rudi's, Gluten-Free Bakery, Original Sandwich Bread | 320 | 3.1g | 52.8g | 10.7g | 3.5g |
| Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | 298 | 5.4g | 51.1g | 8g | 5.5g |
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 7.3g | 49.1g | 9.3g | 4.9g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8g | 44.3g | 11.6g | 11.2g |
| Van's, Gluten Free, Totally Original Pancakes | 215 | 3.3g | 40.3g | 4.5g | 1.5g |
| Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | 293 | 6.2g | 42.4g | 11.3g | 1.5g |
| Heinz, Weight Watcher, Chocolate Eclair, frozen | 241 | 4.4g | 40.3g | 6.9g | 2.1g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8.1g | 50.8g | 4.2g | 2.6g |
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5g | 74.3g | 1.1g | 1.6g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9g | 58.8g | 24.4g | 1.9g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 239 | 5.9g | 43.3g | 4.7g | 2.5g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4g | 71.8g | 9g | 1.8g |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 4.7g | 72.7g | 11g | 1g |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.2g | 50g | 4.2g | 4.2g |
| Pie crust, refrigerated, regular, baked | 506 | 3.4g | 58.5g | 28.7g | 1.4g |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 521 | 6.1g | 52.5g | 31.8g | 2.3g |
| Pie crust, refrigerated, regular, unbaked | 445 | 3g | 51.1g | 25.5g | 1.8g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3g | 75.5g | 7.6g | 10.9g |
| Crackers, wheat, reduced fat | 444 | 9.3g | 71.5g | 13.4g | 3.4g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4g | 56.4g | 11.6g | 2.3g |
| Keikitos (muffins), Latino bakery item | 467 | 6.8g | 53.2g | 25.2g | 1.2g |
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | 418 | 6.6g | 48.9g | 21.7g | 1g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 445 | 8.8g | 66.3g | 16.1g | 1.2g |
| Garlic bread, frozen | 350 | 8.4g | 41.7g | 16.6g | 2.5g |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4.5g | 48.6g | 26.6g | 1.2g |
| Crackers, cheese, reduced fat | 418 | 10g | 68.2g | 11.7g | 3.3g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1g | 68.3g | 10.7g | 6.7g |
| Bread, potato | 266 | 12.5g | 47.1g | 3.1g | 6.3g |
| Bread, cheese | 408 | 10.4g | 44.8g | 20.8g | 2.1g |
| Focaccia, Italian flatbread, plain | 249 | 8.8g | 35.8g | 7.9g | 1.8g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0g | 74.4g | 24.2g | 0g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 4.1g | 62.8g | 30.4g | 1.6g |
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 12.1g | 64.3g | 15.6g | 16.2g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 457 | 11.7g | 66.2g | 16.1g | — |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 458 | 9.6g | 67.2g | 16.8g | — |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.1g | 71.9g | 22.1g | 1g |
| Schar, Gluten-Free, Classic White Rolls | 239 | 3.3g | 50.5g | 2.6g | 5.1g |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 240 | 3.8g | 46.1g | 4.5g | 5.1g |
| Udi's, Gluten Free, Classic French Dinner Rolls | 310 | 8g | 55.1g | 6.4g | 3.6g |
| Van's, Gluten Free, Totally Original Waffles | 248 | 3g | 40.5g | 8.2g | — |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 | 7.6g | 67.6g | 18.9g | — |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4g | 43.3g | 4.2g | 7.4g |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9g | 74.1g | 13.8g | 1.1g |
| Rolls, pumpernickel | 276 | 10.8g | 51.9g | 2.8g | 5.4g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1g | 52.9g | 35.3g | 3.5g |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5g | 64.1g | 25.8g | 4.4g |
| Cookies, animal, with frosting or icing | 509 | 3g | 70.1g | 24.1g | 0.9g |
| Crackers, multigrain | 482 | 7.1g | 67.6g | 20.4g | 3.5g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.7g | 74.3g | 11.1g | 14.9g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8g | 61.6g | 9.7g | 11.1g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9g | 76.2g | 13.2g | 2.9g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6g | 55.6g | 18.3g | 2.6g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3g | 50.5g | 31g | 3.4g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3g | 46.4g | 7.5g | 4.9g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6g | 50.4g | 5.7g | 2.2g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3g | 68.4g | 17.8g | 4.9g |
| Cookies, coconut macaroon | 460 | 3g | 61.2g | 22.6g | 5.1g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3g | 63.5g | 16.7g | 2.8g |
| Bread, cinnamon | 253 | 7g | 44.4g | 5.3g | 3.5g |
| Bread, wheat, sprouted | 188 | 13.2g | 33.9g | 0g | 5.3g |
| Bread, wheat, sprouted, toasted | 205 | 14.3g | 36.8g | 0g | 5.7g |
| Bagels, multigrain | 241 | 9.9g | 47.5g | 1.2g | 6.2g |
| Pancakes, whole wheat, dry mix, incomplete | 350 | 10.5g | 74.1g | 1.3g | 7.9g |
| Crackers, toast thins, low sodium | 442 | 6.5g | 67.7g | 16.1g | 9.7g |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.1g | 54.6g | 21.2g | 9.4g |
| Crackers, water biscuits | 384 | 7.1g | 72.8g | 7.1g | 7.1g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2g | 76g | 17.9g | 2.5g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1g | 62.8g | 30.4g | 1.6g |
| Cookies, gluten-free, lemon wafer | 515 | 0g | 74.4g | 24.2g | 0g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7g | 74.6g | 20.5g | 0.5g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8g | 55.1g | 6.4g | 3.6g |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3.3g | 50.5g | 2.6g | 5.1g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7g | 40.2g | 8.2g | 2.9g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8g | 44.3g | 11.6g | 11.2g |
| Cookies, oatmeal, reduced fat | 365 | 4g | 64.6g | 10g | 16.1g |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10g | 51.1g | 22.5g | 5g |
| Cookies, Marie biscuit | 406 | 7g | 70.5g | 10.6g | 3.5g |
| Cookies, vanilla sandwich with creme filling, reduced fat | 423 | 4.2g | 78.2g | 10.4g | 2.1g |
| Bagels, cinnamon-raisin | 274 | 9.8g | 55.2g | 1.7g | 2.3g |
| Bagels, cinnamon-raisin, toasted | 294 | 10.6g | 59.3g | 1.8g | 2.5g |
| Bagels, oat bran | 255 | 10.7g | 53.3g | 1.2g | 3.6g |
| Biscuits, plain or buttermilk, frozen, baked | 338 | 6.2g | 53.9g | 11g | 1.3g |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 307 | 6.7g | 46.3g | 10.6g | 0.7g |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 324 | 6.8g | 49g | 11.2g | 2.8g |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7g | 44.6g | 16.3g | 1.5g |
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1g | 47.4g | 5.6g | — |
| Bread, cracked-wheat | 260 | 8.7g | 49.5g | 3.9g | 5.5g |
| Bread, egg | 287 | 9.5g | 47.8g | 6g | 2.3g |
| Bread, egg, toasted | 315 | 10.5g | 52.6g | 6.6g | 2.5g |
| Bread, french or vienna (includes sourdough) | 272 | 10.8g | 51.9g | 2.4g | 2.2g |
| Bread, oat bran | 236 | 10.4g | 39.8g | 4.4g | 4.5g |
| Bread, oat bran, toasted | 259 | 11.4g | 43.7g | 4.8g | 4.9g |
| Bread, oatmeal | 269 | 8.4g | 48.5g | 4.4g | 4g |
| Bread, oatmeal, toasted | 292 | 9.2g | 52.7g | 4.8g | 4.3g |
| Bread, raisin, enriched | 274 | 7.9g | 52.3g | 4.4g | 4.3g |
| Bread, raisin, enriched, toasted | 297 | 8.6g | 56.9g | 4.8g | 4.7g |
| Bread, reduced-calorie, oat bran | 201 | 8g | 41.3g | 3.2g | 12g |
| Bread, rye | 259 | 8.5g | 48.3g | 3.3g | 5.8g |
| Bread, reduced-calorie, oat bran, toasted | 239 | 9.5g | 49.2g | 3.8g | 14.3g |
| Bread, rye, toasted | 284 | 9.4g | 53.1g | 3.6g | 6.4g |
| Bread, wheat | 274 | 10.7g | 47.5g | 4.5g | 4g |
| Bread, wheat, toasted | 313 | 13g | 55.8g | 4.3g | 4.7g |
| Bread, whole-wheat, commercially prepared, toasted | 306 | 16.3g | 51.2g | 4.1g | 7.5g |
| Bread, whole-wheat, prepared from recipe | 278 | 8.4g | 51.4g | 5.4g | 6g |
| Bread, whole-wheat, prepared from recipe, toasted | 305 | 9.2g | 56.4g | 5.9g | 6.7g |
| Bread, stuffing, cornbread, dry mix | 389 | 10g | 76.7g | 4.2g | 14.3g |
| Bread, stuffing, cornbread, dry mix, prepared | 179 | 2.9g | 21.9g | 8.8g | 2.9g |
| Cake, angelfood, commercially prepared | 258 | 5.9g | 57.8g | 0.8g | 1.5g |
| Cake, angelfood, dry mix, prepared | 257 | 6.1g | 58.7g | 0.3g | 0.2g |
| Cake, boston cream pie, commercially prepared | 252 | 2.4g | 42.9g | 8.5g | 1.4g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3g | 53.4g | 15.1g | 1.6g |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4g | 63.2g | 10.3g | 1g |
| Cake, coffeecake, cheese | 339 | 7g | 44.3g | 15.2g | 1g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8g | 46.7g | 23.3g | 2g |
| Cake, gingerbread, dry mix | 437 | 4.4g | 74.6g | 13.8g | 1.7g |
| Cake, gingerbread, prepared from recipe | 356 | 3.9g | 49.2g | 16.4g | — |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5g | 50.5g | 12.1g | 0.8g |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 353 | 5g | 53.6g | 14g | 0.6g |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 397 | 3g | 79.6g | 8.4g | — |
| Cake, sponge, commercially prepared | 290 | 5.4g | 61g | 2.7g | 0.5g |
| Cake, sponge, prepared from recipe | 297 | 7.3g | 57.7g | 4.3g | — |
| Cake, pudding-type, white, enriched, dry mix | 423 | 3.9g | 80.9g | 9.5g | 0.7g |
| Cake, white, prepared from recipe without frosting | 357 | 5.4g | 57.2g | 12.4g | 0.8g |
| Cake, yellow, prepared from recipe without frosting | 361 | 5.3g | 53g | 14.6g | 0.7g |
| Cake, cheesecake, commercially prepared | 321 | 5.5g | 25.5g | 22.5g | 0.4g |
| Cake, cheesecake, prepared from mix, no-bake type | 274 | 5.5g | 35.5g | 12.7g | 1.9g |
| Cookies, brownies, commercially prepared | 405 | 4.8g | 63.9g | 16.3g | 2.1g |
| Cookies, chocolate wafers | 433 | 6.6g | 72.7g | 14.2g | 3.4g |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 451 | 6g | 67.5g | 17.9g | 3g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1g | 65.4g | 24.7g | 2g |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 | 3.6g | 65.8g | 19.8g | 1.8g |
| Cookies, chocolate sandwich, with creme filling, regular | 464 | 5.2g | 71g | 19.1g | 2.9g |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 481 | 3.6g | 66.4g | 26.4g | 5.2g |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 4.3g | 68.2g | 24.5g | 2.7g |
| Cookies, fig bars | 348 | 3.7g | 70.9g | 7.3g | 4.6g |
| Cookies, fortune | 378 | 4.2g | 84g | 2.7g | 1.6g |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 421 | 4g | 67.7g | 16.9g | 2g |
| Cookies, molasses | 430 | 5.6g | 73.8g | 12.8g | 1g |
| Cookies, oatmeal, commercially prepared, regular | 450 | 6.2g | 68.7g | 18.1g | 2.8g |
| Cookies, oatmeal, commercially prepared, soft-type | 409 | 6.1g | 65.7g | 14.7g | 2.7g |
| Cookies, peanut butter, commercially prepared, regular | 473 | 8.9g | 58.1g | 23.8g | 2.1g |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3g | 57.7g | 24.4g | 1.7g |
| Cookies, peanut butter, refrigerated dough | 458 | 8.2g | 52.1g | 25g | 1.1g |
| Cookies, peanut butter, refrigerated dough, baked | 503 | 9.1g | 57.3g | 27.5g | 1.2g |
| Cookies, brownies, dry mix, sugar free | 426 | 2.9g | 80.4g | 12.5g | 4.2g |
| Cookies, chocolate chip, commercially prepared, special dietary | 450 | 3.9g | 73.4g | 16.8g | 1.6g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 4.5g | 68g | 22.1g | 4.1g |
| Cookies, oatmeal, commercially prepared, special dietary | 449 | 4.8g | 69.9g | 18g | 2.9g |
| Cookies, sugar, refrigerated dough, baked | 489 | 4.7g | 65.6g | 23.1g | 0.9g |
| Cookies, sugar wafers with creme filling, regular | 502 | 3.8g | 70.6g | 23.2g | 1.6g |
| Cookies, vanilla sandwich with creme filling | 483 | 4.5g | 72.1g | 20g | 1.5g |
| Puff pastry, frozen, ready-to-bake, baked | 558 | 7.4g | 45.7g | 38.5g | 1.5g |
| Crackers, crispbread, rye | 366 | 7.9g | 82.2g | 1.3g | 16.5g |
| Crackers, matzo, plain | 395 | 10g | 83.7g | 1.4g | 3g |
| Crackers, matzo, egg | 391 | 12.3g | 78.6g | 2.1g | 2.8g |
| Crackers, matzo, whole-wheat | 351 | 13.1g | 78.9g | 1.5g | 11.8g |
| Crackers, rye, sandwich-type with cheese filling | 481 | 9.2g | 60.8g | 22.3g | 3.6g |
| Crackers, rye, wafers, plain | 334 | 9.6g | 80.4g | 0.9g | 22.9g |
| Crackers, rye, wafers, seasoned | 381 | 9g | 73.8g | 9.2g | 20.9g |
| Crackers, saltines (includes oyster, soda, soup) | 418 | 9.5g | 74g | 8.6g | 2.8g |
| Crackers, wheat, sandwich, with cheese filling | 497 | 9.8g | 58.2g | 25g | 3.1g |
| Crackers, wheat, sandwich, with peanut butter filling | 495 | 13.5g | 53.8g | 26.7g | 4.4g |
| Crackers, whole-wheat | 427 | 10.6g | 69.5g | 14.1g | 10.3g |
| Cracker, meal | 383 | 9.3g | 80.9g | 1.7g | 2.6g |
| Croutons, plain | 407 | 11.9g | 73.5g | 6.6g | 5.1g |
| Croutons, seasoned | 465 | 10.8g | 63.5g | 18.3g | 5g |