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Cookies, chocolate wafers Calories & Nutrition Facts

100g of Cookies, chocolate wafers contains 433 calories, 6.6g protein, 72.7g carbs, and 14.2g fat.

Cookies, chocolate wafers is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 433 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories433
Protein6.6g
Carbohydrates72.7g
Total Fat14.2g
Dietary Fiber3.4g
Sugar37.4g
Sodium580mg
Calcium31mg
Iron4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 78%● Fat 15%

Other serving sizes:

25g – 108 kcal50g – 217 kcal100g – 433 kcal150g – 650 kcal200g – 866 kcal250g – 1083 kcal

Full Nutrition in Cookies, chocolate wafers (per 100g)

NutrientAmount% Daily Value
Energy433 kcal22%
Protein6.6 g13%
Carbohydrates72.7 g24%
Dietary Fiber3.4 g12%
Total Fat14.2 g22%
Sugar37.4 g75%
Sodium580 mg25%
Calcium31 mg3%
Iron4 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cookies, chocolate wafers (per 100g)

Calories22%433 kcalProtein6.6gCarbs26%72.7gFat18%14.2gFiber3.4gSugar75%37.4gSodium25%580 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cookies, chocolate wafers per 100g: Calories: 433 kcal, Protein: 6.6g, Carbs: 72.7g, Fat: 14.2g, Fiber: 3.4g, Sugar: 37.4g, Sodium: 580 mg.

Frequently Asked Questions

100g of Cookies, chocolate wafers contains approximately 433 calories (433 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.