| Fish, haddock, raw | 74 | 16.3g | 0g | 0.5g | — |
| Fish, pollock, raw | 56 | 12.3g | 0g | 0.4g | — |
| Fish, tuna, light, canned in water, drained solids | 90 | 19g | 0.1g | 0.9g | — |
| Mollusks, scallop, (bay and sea), cooked, steamed | 111 | 20.5g | 5.4g | 0.8g | 0g |
| Mollusks, snail, raw | 90 | 16.1g | 2g | 1.4g | 0g |
| Turtle, green, raw | 89 | 19.8g | 0g | 0.5g | 0g |
| Jellyfish, dried, salted | 36 | 5.5g | 0g | 1.4g | 0g |
| Frog legs, raw | 73 | 16.4g | 0g | 0.3g | 0g |
| Fish, mackerel, salted | 305 | 18.5g | 0g | 25.1g | 0g |
| Fish, bass, striped, raw | 97 | 17.7g | 0g | 2.3g | 0g |
| Fish, bluefish, raw | 124 | 20g | 0g | 4.2g | 0g |
| Fish, burbot, raw | 90 | 19.3g | 0g | 0.8g | 0g |
| Fish, butterfish, raw | 146 | 17.3g | 0g | 8g | 0g |
| Fish, carp, raw | 127 | 17.8g | 0g | 5.6g | 0g |
| Fish, cisco, raw | 98 | 19g | 0g | 1.9g | 0g |
| Fish, cisco, smoked | 177 | 16.4g | 0g | 11.9g | 0g |
| Fish, cod, Atlantic, raw | 82 | 17.8g | 0g | 0.7g | 0g |
| Fish, cod, Atlantic, cooked, dry heat | 105 | 22.8g | 0g | 0.9g | 0g |
| Fish, croaker, Atlantic, cooked, breaded and fried | 221 | 18.2g | 7.5g | 12.7g | 0.4g |
| Fish, cusk, raw | 87 | 19g | 0g | 0.7g | 0g |
| Fish, mahimahi, raw | 85 | 18.5g | 0g | 0.7g | 0g |
| Fish, drum, freshwater, raw | 119 | 17.5g | 0g | 4.9g | 0g |
| Fish, gefiltefish, commercial, sweet recipe | 84 | 9.1g | 7.4g | 1.7g | 0g |
| Fish, grouper, mixed species, cooked, dry heat | 118 | 24.8g | 0g | 1.3g | 0g |
| Fish, halibut, Greenland, raw | 186 | 14.4g | 0g | 13.8g | 0g |
| Fish, grouper, mixed species, raw | 92 | 19.4g | 0g | 1g | 0g |
| Crustaceans, crab, blue, canned | 83 | 17.9g | 0g | 0.7g | 0g |
| Crustaceans, crab, blue, crab cakes, home recipe | 155 | 20.2g | 0.5g | 7.5g | 0g |
| Crustaceans, crab, dungeness, raw | 86 | 17.4g | 0.7g | 1g | 0g |
| Crustaceans, crab, queen, raw | 90 | 18.5g | 0g | 1.2g | 0g |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 242 | 21.4g | 11.5g | 12.3g | 0.4g |
| Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | 119 | 22.8g | 1.5g | 1.7g | 0g |
| Crustaceans, shrimp, mixed species, canned | 100 | 20.4g | 0g | 1.4g | 0g |
| Crustaceans, shrimp, mixed species, imitation, made from surimi | 101 | 12.4g | 9.1g | 1.5g | 0g |
| Mollusks, clam, mixed species, cooked, breaded and fried | 202 | 14.2g | 10.3g | 11.2g | — |
| Mollusks, clam, mixed species, cooked, moist heat | 148 | 25.6g | 5.1g | 1.9g | 0g |
| Mollusks, clam, mixed species, canned, drained solids | 142 | 24.3g | 5.9g | 1.6g | 0g |
| Mollusks, clam, mixed species, canned, liquid | 2 | 0.4g | 0.1g | 0g | 0g |
| Mollusks, oyster, eastern, wild, raw | 51 | 5.7g | 2.7g | 1.7g | 0g |
| Mollusks, oyster, eastern, cooked, breaded and fried | 199 | 8.8g | 11.6g | 12.6g | — |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 102 | 11.4g | 5.5g | 3.4g | 0g |
| Mollusks, oyster, eastern, canned | 68 | 7.1g | 3.9g | 2.5g | 0g |
| Mollusks, squid, mixed species, cooked, fried | 175 | 17.9g | 7.8g | 7.5g | 0g |
| Mollusks, whelk, unspecified, raw | 137 | 23.8g | 7.8g | 0.4g | 0g |
| Mollusks, whelk, unspecified, cooked, moist heat | 275 | 47.7g | 15.5g | 0.8g | 0g |
| Fish, salmon, chinook, smoked, (lox), regular | 117 | 18.3g | 0g | 4.3g | 0g |
| Fish, tuna, light, canned in water, without salt, drained solids | 116 | 25.5g | 0g | 0.8g | 0g |
| Fish, tuna, white, canned in oil, without salt, drained solids | 186 | 26.5g | 0g | 8.1g | 0g |
| Fish, tuna, white, canned in water, without salt, drained solids | 128 | 23.6g | 0g | 3g | 0g |
| Fish, bass, freshwater, mixed species, cooked, dry heat | 146 | 24.2g | 0g | 4.7g | 0g |
| Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | 85 | 18.7g | 0g | 0.5g | 0g |
| Fish, cusk, cooked, dry heat | 112 | 24.4g | 0g | 0.9g | 0g |
| Fish, mahimahi, cooked, dry heat | 109 | 23.7g | 0g | 0.9g | 0g |
| Fish, drum, freshwater, cooked, dry heat | 153 | 22.5g | 0g | 6.3g | 0g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 201 | 25.7g | 0g | 10.1g | 0g |
| Fish, milkfish, cooked, dry heat | 190 | 26.3g | 0g | 8.6g | 0g |
| Fish, monkfish, cooked, dry heat | 97 | 18.6g | 0g | 1.9g | 0g |
| Fish, pike, walleye, cooked, dry heat | 119 | 24.5g | 0g | 1.6g | 0g |
| Fish, salmon, Atlantic, wild, cooked, dry heat | 182 | 25.4g | 0g | 8.1g | 0g |
| Fish, salmon, chinook, cooked, dry heat | 231 | 25.7g | 0g | 13.4g | 0g |
| Fish, salmon, chum, cooked, dry heat | 154 | 25.8g | 0g | 4.8g | 0g |
| Fish, salmon, pink, cooked, dry heat | 153 | 24.6g | 0g | 5.3g | 0g |
| Fish, sucker, white, cooked, dry heat | 119 | 21.5g | 0g | 3g | 0g |
| Fish, sunfish, pumpkin seed, cooked, dry heat | 114 | 24.9g | 0g | 0.9g | 0g |
| Fish, trout, mixed species, cooked, dry heat | 190 | 26.6g | 0g | 8.5g | 0g |
| Fish, tuna, skipjack, fresh, cooked, dry heat | 132 | 28.2g | 0g | 1.3g | 0g |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 130 | 29.1g | 0g | 0.6g | 0g |
| Crustaceans, crab, dungeness, cooked, moist heat | 110 | 22.3g | 0.9g | 1.2g | 0g |
| Crustaceans, crab, queen, cooked, moist heat | 115 | 23.7g | 0g | 1.5g | 0g |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat | 143 | 26.4g | 3.1g | 1.9g | 0g |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 158 | 32.5g | 1.6g | 1.4g | 0g |
| Fish, herring, Atlantic, kippered | 217 | 24.6g | 0g | 12.4g | 0g |
| Fish, herring, Pacific, raw | 195 | 16.4g | 0g | 13.9g | 0g |
| Fish, ling, raw | 87 | 19g | 0g | 0.6g | 0g |
| Fish, lingcod, raw | 85 | 17.7g | 0g | 1.1g | 0g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 158 | 20.1g | 0g | 7.9g | 0g |
| Fish, mackerel, spanish, raw | 139 | 19.3g | 0g | 6.3g | 0g |
| Fish, mackerel, spanish, cooked, dry heat | 158 | 23.6g | 0g | 6.3g | 0g |
| Fish, milkfish, raw | 148 | 20.5g | 0g | 6.7g | 0g |
| Fish, monkfish, raw | 76 | 14.5g | 0g | 1.5g | 0g |
| Fish, pout, ocean, raw | 79 | 16.6g | 0g | 0.9g | 0g |
| Fish, perch, mixed species, raw | 91 | 19.4g | 0g | 0.9g | 0g |
| Fish, perch, mixed species, cooked, dry heat | 117 | 24.9g | 0g | 1.2g | 0g |
| Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | 111 | 23.5g | 0g | 1.2g | 0g |
| Fish, pompano, florida, raw | 164 | 18.5g | 0g | 9.5g | 0g |
| Fish, pompano, florida, cooked, dry heat | 211 | 23.7g | 0g | 12.1g | 0g |
| Fish, rockfish, Pacific, mixed species, raw | 90 | 18.4g | 0g | 1.3g | 0g |
| Fish, pike, northern, raw | 88 | 19.3g | 0g | 0.7g | 0g |
| Fish, sablefish, smoked | 257 | 17.6g | 0g | 20.1g | 0g |
| Fish, salmon, Atlantic, wild, raw | 142 | 19.8g | 0g | 6.3g | 0g |
| Fish, salmon, chinook, smoked | 117 | 18.3g | 0g | 4.3g | 0g |
| Fish, salmon, chinook, raw | 179 | 19.9g | 0g | 10.4g | 0g |
| Fish, salmon, chum, raw | 120 | 20.1g | 0g | 3.8g | 0g |
| Fish, salmon, pink, canned, total can contents | 129 | 19.7g | 0g | 5g | 0g |
| Fish, salmon, sockeye, raw | 131 | 22.3g | 0g | 4.7g | 0g |
| Fish, salmon, sockeye, cooked, dry heat | 156 | 26.5g | 0g | 5.6g | 0g |
| Fish, salmon, sockeye, canned, drained solids | 167 | 23.6g | 0g | 7.4g | 0g |
| Fish, sea bass, mixed species, cooked, dry heat | 124 | 23.6g | 0g | 2.6g | 0g |
| Fish, seatrout, mixed species, raw | 104 | 16.7g | 0g | 3.6g | 0g |
| Fish, shad, american, raw | 197 | 16.9g | 0g | 13.8g | 0g |
| Fish, shark, mixed species, raw | 130 | 21g | 0g | 4.5g | 0g |
| Fish, snapper, mixed species, raw | 100 | 20.5g | 0g | 1.3g | 0g |
| Fish, snapper, mixed species, cooked, dry heat | 128 | 26.3g | 0g | 1.7g | 0g |
| Fish, spot, raw | 123 | 18.5g | 0g | 4.9g | 0g |
| Fish, sturgeon, mixed species, raw | 105 | 16.1g | 0g | 4g | 0g |
| Fish, surimi | 99 | 15.2g | 6.8g | 0.9g | 0g |
| Fish, swordfish, raw | 144 | 19.7g | 0g | 6.7g | 0g |
| Fish, swordfish, cooked, dry heat | 172 | 23.4g | 0g | 7.9g | 0g |
| Fish, tilefish, raw | 96 | 17.5g | 0g | 2.3g | 0g |
| Fish, tuna, fresh, bluefin, raw | 144 | 23.3g | 0g | 4.9g | 0g |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 184 | 29.9g | 0g | 6.3g | 0g |
| Fish, tuna, light, canned in oil, drained solids | 198 | 29.1g | 0g | 8.2g | 0g |
| Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | 86 | 19.4g | 0g | 1g | 0g |
| Fish, turbot, european, raw | 95 | 16.1g | 0g | 3g | 0g |
| Fish, whitefish, mixed species, raw | 134 | 19.1g | 0g | 5.9g | 0g |
| Fish, whitefish, mixed species, smoked | 108 | 23.4g | 0g | 0.9g | 0g |
| Fish, whiting, mixed species, raw | 90 | 18.3g | 0g | 1.3g | 0g |
| Fish, catfish, channel, wild, cooked, dry heat | 105 | 18.5g | 0g | 2.9g | 0g |
| Fish, salmon, coho, farmed, raw | 160 | 21.3g | 0g | 7.7g | 0g |
| Fish, trout, rainbow, farmed, raw | 141 | 19.9g | 0g | 6.2g | 0g |
| Fish, salmon, coho, farmed, cooked, dry heat | 178 | 24.3g | 0g | 8.2g | 0g |
| Fish, trout, rainbow, farmed, cooked, dry heat | 168 | 23.8g | 0g | 7.4g | 0g |
| Fish, salmon, coho, wild, cooked, dry heat | 139 | 23.4g | 0g | 4.3g | 0g |
| Mollusks, conch, baked or broiled | 130 | 26.3g | 1.7g | 1.2g | 0g |
| Salmon nuggets, breaded, frozen, heated | 212 | 12.7g | 14g | 11.7g | 0g |
| Salmon nuggets, cooked as purchased, unheated | 189 | 12g | 11.8g | 10.4g | 0g |
| Salmon, sockeye, canned, drained solids, without skin and bones | 158 | 26.3g | 0g | 5.9g | 0g |
| Fish, Salmon, pink, canned, drained solids, without skin and bones | 136 | 24.6g | 0g | 4.2g | 0g |
| Fish, pollock, Alaska, cooked | 87 | 19.4g | 0g | 1g | — |
| Fish, pollock, Alaska, raw | 76 | 17.2g | 0g | 0.8g | — |
| Fish, anchovy, european, raw | 131 | 20.4g | 0g | 4.8g | 0g |
| Fish, anchovy, european, canned in oil, drained solids | 210 | 28.9g | 0g | 9.7g | 0g |
| Fish, bass, fresh water, mixed species, raw | 114 | 18.9g | 0g | 3.7g | 0g |
| Fish, carp, cooked, dry heat | 162 | 22.9g | 0g | 7.2g | 0g |
| Fish, catfish, channel, wild, raw | 95 | 16.4g | 0g | 2.8g | 0g |
| Fish, catfish, channel, cooked, breaded and fried | 229 | 18.1g | 8g | 13.3g | 0.7g |
| Fish, caviar, black and red, granular | 264 | 24.6g | 4g | 17.9g | 0g |
| Fish, cod, Atlantic, canned, solids and liquid | 105 | 22.8g | 0g | 0.9g | 0g |
| Fish, cod, Atlantic, dried and salted | 290 | 62.8g | 0g | 2.4g | 0g |
| Fish, cod, Pacific, raw (may have been previously frozen) | 69 | 15.3g | 0g | 0.4g | 0g |
| Fish, croaker, Atlantic, raw | 104 | 17.8g | 0g | 3.2g | 0g |
| Fish, eel, mixed species, raw | 184 | 18.4g | 0g | 11.7g | 0g |
| Fish, eel, mixed species, cooked, dry heat | 236 | 23.6g | 0g | 14.9g | 0g |
| Fish, fish sticks, frozen, prepared | 277 | 11g | 21.7g | 16.2g | 1.5g |
| Fish, flatfish (flounder and sole species), raw | 70 | 12.4g | 0g | 1.9g | 0g |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 86 | 15.2g | 0g | 2.4g | 0g |
| Fish, haddock, cooked, dry heat | 90 | 20g | 0g | 0.6g | 0g |
| Fish, haddock, smoked | 116 | 25.2g | 0g | 1g | 0g |
| Fish, halibut, Atlantic and Pacific, raw | 91 | 18.6g | 0g | 1.3g | 0g |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | 111 | 22.5g | 0g | 1.6g | 0g |
| Crustaceans, crab, alaska king, cooked, moist heat | 97 | 19.4g | 0g | 1.5g | 0g |
| Crustaceans, crab, alaska king, imitation, made from surimi | 95 | 7.6g | 15g | 0.5g | 0.5g |
| Crustaceans, crab, blue, raw | 87 | 18.1g | 0g | 1.1g | 0g |
| Crustaceans, crab, blue, cooked, moist heat | 83 | 17.9g | 0g | 0.7g | 0g |
| Crustaceans, crayfish, mixed species, wild, raw | 77 | 16g | 0g | 0.9g | 0g |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 82 | 16.8g | 0g | 1.2g | 0g |
| Crustaceans, lobster, northern, raw | 77 | 16.5g | 0g | 0.8g | 0g |
| Crustaceans, lobster, northern, cooked, moist heat | 89 | 19g | 0g | 0.9g | 0g |
| Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | 71 | 13.6g | 0.9g | 1g | 0g |
| Crustaceans, spiny lobster, mixed species, raw | 112 | 20.6g | 2.4g | 1.5g | 0g |
| Mollusks, abalone, mixed species, cooked, fried | 189 | 19.6g | 11.1g | 6.8g | 0g |
| Mollusks, abalone, mixed species, raw | 105 | 17.1g | 6g | 0.8g | 0g |
| Mollusks, clam, mixed species, raw | 86 | 14.7g | 3.6g | 1g | 0g |
| Mollusks, cuttlefish, mixed species, raw | 79 | 16.2g | 0.8g | 0.7g | 0g |
| Mollusks, mussel, blue, raw | 86 | 11.9g | 3.7g | 2.2g | 0g |
| Mollusks, mussel, blue, cooked, moist heat | 172 | 23.8g | 7.4g | 4.5g | 0g |
| Mollusks, octopus, common, raw | 82 | 14.9g | 2.2g | 1g | 0g |
| Mollusks, oyster, Pacific, raw | 81 | 9.4g | 5g | 2.3g | 0g |
| Mollusks, scallop, mixed species, raw | 69 | 12.1g | 3.2g | 0.5g | 0g |
| Mollusks, scallop, mixed species, cooked, breaded and fried | 216 | 18.1g | 10.1g | 10.9g | — |
| Mollusks, scallop, mixed species, imitation, made from surimi | 99 | 12.8g | 10.6g | 0.4g | 0g |
| Mollusks, squid, mixed species, raw | 92 | 15.6g | 3.1g | 1.4g | 0g |
| Fish, salmon, chum, canned, without salt, drained solids with bone | 141 | 21.4g | 0g | 5.5g | 0g |
| Fish, salmon, pink, canned, without salt, solids with bone and liquid | 139 | 19.8g | 0g | 6g | 0g |
| Fish, salmon, sockeye, canned, without salt, drained solids with bone | 153 | 20.5g | 0g | 7.3g | 0g |
| Fish, tuna, light, canned in oil, without salt, drained solids | 198 | 29.1g | 0g | 8.2g | 0g |
| Fish, burbot, cooked, dry heat | 115 | 24.8g | 0g | 1g | 0g |
| Fish, bass, striped, cooked, dry heat | 124 | 22.7g | 0g | 3g | 0g |
| Fish, bluefish, cooked, dry heat | 159 | 25.7g | 0g | 5.4g | 0g |
| Fish, butterfish, cooked, dry heat | 187 | 22.1g | 0g | 10.3g | 0g |
| Fish, halibut, greenland, cooked, dry heat | 239 | 18.4g | 0g | 17.7g | 0g |
| Fish, herring, Pacific, cooked, dry heat | 250 | 21g | 0g | 17.8g | 0g |
| Fish, ling, cooked, dry heat | 111 | 24.4g | 0g | 0.8g | 0g |
| Fish, pollock, Atlantic, cooked, dry heat | 118 | 24.9g | 0g | 1.3g | 0g |
| Fish, mackerel, king, cooked, dry heat | 134 | 26g | 0g | 2.6g | 0g |
| Fish, lingcod, cooked, dry heat | 109 | 22.6g | 0g | 1.4g | 0g |
| Fish, pout, ocean, cooked, dry heat | 102 | 21.3g | 0g | 1.2g | 0g |
| Fish, roe, mixed species, cooked, dry heat | 204 | 28.6g | 1.9g | 8.2g | 0g |
| Fish, sablefish, cooked, dry heat | 250 | 17.2g | 0g | 19.6g | 0g |
| Fish, scup, cooked, dry heat | 135 | 24.2g | 0g | 3.5g | 0g |
| Fish, seatrout, mixed species, cooked, dry heat | 133 | 21.5g | 0g | 4.6g | 0g |
| Fish, shad, american, cooked, dry heat | 252 | 21.7g | 0g | 17.6g | 0g |
| Fish, spot, cooked, dry heat | 158 | 23.7g | 0g | 6.3g | 0g |
| Fish, turbot, european, cooked, dry heat | 122 | 20.6g | 0g | 3.8g | 0g |
| Fish, whitefish, mixed species, cooked, dry heat | 172 | 24.5g | 0g | 7.5g | 0g |
| Fish, wolffish, Atlantic, cooked, dry heat | 123 | 22.4g | 0g | 3.1g | 0g |
| Fish, yellowtail, mixed species, cooked, dry heat | 187 | 29.7g | 0g | 6.7g | 0g |
| Mollusks, octopus, common, cooked, moist heat | 164 | 29.8g | 4.4g | 2.1g | 0g |
| Mollusks, oyster, Pacific, cooked, moist heat | 163 | 18.9g | 9.9g | 4.6g | 0g |
| Fish, roughy, orange, cooked, dry heat | 105 | 22.6g | 0g | 0.9g | 0g |