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Seafood — Calories & Nutrition Facts

200 foods · Per 100g serving · Sorted by name

FoodCalories
Fish, haddock, raw74
Fish, pollock, raw56
Fish, tuna, light, canned in water, drained solids90
Mollusks, scallop, (bay and sea), cooked, steamed111
Mollusks, snail, raw90
Turtle, green, raw89
Jellyfish, dried, salted36
Frog legs, raw73
Fish, mackerel, salted305
Fish, bass, striped, raw97
Fish, bluefish, raw124
Fish, burbot, raw90
Fish, butterfish, raw146
Fish, carp, raw127
Fish, cisco, raw98
Fish, cisco, smoked177
Fish, cod, Atlantic, raw82
Fish, cod, Atlantic, cooked, dry heat105
Fish, croaker, Atlantic, cooked, breaded and fried221
Fish, cusk, raw87
Fish, mahimahi, raw85
Fish, drum, freshwater, raw119
Fish, gefiltefish, commercial, sweet recipe84
Fish, grouper, mixed species, cooked, dry heat118
Fish, halibut, Greenland, raw186
Fish, grouper, mixed species, raw92
Crustaceans, crab, blue, canned83
Crustaceans, crab, blue, crab cakes, home recipe155
Crustaceans, crab, dungeness, raw86
Crustaceans, crab, queen, raw90
Crustaceans, shrimp, mixed species, cooked, breaded and fried242
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)119
Crustaceans, shrimp, mixed species, canned100
Crustaceans, shrimp, mixed species, imitation, made from surimi101
Mollusks, clam, mixed species, cooked, breaded and fried202
Mollusks, clam, mixed species, cooked, moist heat148
Mollusks, clam, mixed species, canned, drained solids142
Mollusks, clam, mixed species, canned, liquid2
Mollusks, oyster, eastern, wild, raw51
Mollusks, oyster, eastern, cooked, breaded and fried199
Mollusks, oyster, eastern, wild, cooked, moist heat102
Mollusks, oyster, eastern, canned68
Mollusks, squid, mixed species, cooked, fried175
Mollusks, whelk, unspecified, raw137
Mollusks, whelk, unspecified, cooked, moist heat275
Fish, salmon, chinook, smoked, (lox), regular117
Fish, tuna, light, canned in water, without salt, drained solids116
Fish, tuna, white, canned in oil, without salt, drained solids186
Fish, tuna, white, canned in water, without salt, drained solids128
Fish, bass, freshwater, mixed species, cooked, dry heat146
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)85
Fish, cusk, cooked, dry heat112
Fish, mahimahi, cooked, dry heat109
Fish, drum, freshwater, cooked, dry heat153
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat201
Fish, milkfish, cooked, dry heat190
Fish, monkfish, cooked, dry heat97
Fish, pike, walleye, cooked, dry heat119
Fish, salmon, Atlantic, wild, cooked, dry heat182
Fish, salmon, chinook, cooked, dry heat231
Fish, salmon, chum, cooked, dry heat154
Fish, salmon, pink, cooked, dry heat153
Fish, sucker, white, cooked, dry heat119
Fish, sunfish, pumpkin seed, cooked, dry heat114
Fish, trout, mixed species, cooked, dry heat190
Fish, tuna, skipjack, fresh, cooked, dry heat132
Fish, tuna, yellowfin, fresh, cooked, dry heat130
Crustaceans, crab, dungeness, cooked, moist heat110
Crustaceans, crab, queen, cooked, moist heat115
Crustaceans, spiny lobster, mixed species, cooked, moist heat143
Mollusks, cuttlefish, mixed species, cooked, moist heat158
Fish, herring, Atlantic, kippered217
Fish, herring, Pacific, raw195
Fish, ling, raw87
Fish, lingcod, raw85
Fish, mackerel, Pacific and jack, mixed species, raw158
Fish, mackerel, spanish, raw139
Fish, mackerel, spanish, cooked, dry heat158
Fish, milkfish, raw148
Fish, monkfish, raw76
Fish, pout, ocean, raw79
Fish, perch, mixed species, raw91
Fish, perch, mixed species, cooked, dry heat117
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)111
Fish, pompano, florida, raw164
Fish, pompano, florida, cooked, dry heat211
Fish, rockfish, Pacific, mixed species, raw90
Fish, pike, northern, raw88
Fish, sablefish, smoked257
Fish, salmon, Atlantic, wild, raw142
Fish, salmon, chinook, smoked117
Fish, salmon, chinook, raw179
Fish, salmon, chum, raw120
Fish, salmon, pink, canned, total can contents129
Fish, salmon, sockeye, raw131
Fish, salmon, sockeye, cooked, dry heat156
Fish, salmon, sockeye, canned, drained solids167
Fish, sea bass, mixed species, cooked, dry heat124
Fish, seatrout, mixed species, raw104
Fish, shad, american, raw197
Fish, shark, mixed species, raw130
Fish, snapper, mixed species, raw100
Fish, snapper, mixed species, cooked, dry heat128
Fish, spot, raw123
Fish, sturgeon, mixed species, raw105
Fish, surimi99
Fish, swordfish, raw144
Fish, swordfish, cooked, dry heat172
Fish, tilefish, raw96
Fish, tuna, fresh, bluefin, raw144
Fish, tuna, fresh, bluefin, cooked, dry heat184
Fish, tuna, light, canned in oil, drained solids198
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)86
Fish, turbot, european, raw95
Fish, whitefish, mixed species, raw134
Fish, whitefish, mixed species, smoked108
Fish, whiting, mixed species, raw90
Fish, catfish, channel, wild, cooked, dry heat105
Fish, salmon, coho, farmed, raw160
Fish, trout, rainbow, farmed, raw141
Fish, salmon, coho, farmed, cooked, dry heat178
Fish, trout, rainbow, farmed, cooked, dry heat168
Fish, salmon, coho, wild, cooked, dry heat139
Mollusks, conch, baked or broiled130
Salmon nuggets, breaded, frozen, heated212
Salmon nuggets, cooked as purchased, unheated189
Salmon, sockeye, canned, drained solids, without skin and bones158
Fish, Salmon, pink, canned, drained solids, without skin and bones136
Fish, pollock, Alaska, cooked87
Fish, pollock, Alaska, raw76
Fish, anchovy, european, raw131
Fish, anchovy, european, canned in oil, drained solids210
Fish, bass, fresh water, mixed species, raw114
Fish, carp, cooked, dry heat162
Fish, catfish, channel, wild, raw95
Fish, catfish, channel, cooked, breaded and fried229
Fish, caviar, black and red, granular264
Fish, cod, Atlantic, canned, solids and liquid105
Fish, cod, Atlantic, dried and salted290
Fish, cod, Pacific, raw (may have been previously frozen)69
Fish, croaker, Atlantic, raw104
Fish, eel, mixed species, raw184
Fish, eel, mixed species, cooked, dry heat236
Fish, fish sticks, frozen, prepared277
Fish, flatfish (flounder and sole species), raw70
Fish, flatfish (flounder and sole species), cooked, dry heat86
Fish, haddock, cooked, dry heat90
Fish, haddock, smoked116
Fish, halibut, Atlantic and Pacific, raw91
Fish, halibut, Atlantic and Pacific, cooked, dry heat111
Crustaceans, crab, alaska king, cooked, moist heat97
Crustaceans, crab, alaska king, imitation, made from surimi95
Crustaceans, crab, blue, raw87
Crustaceans, crab, blue, cooked, moist heat83
Crustaceans, crayfish, mixed species, wild, raw77
Crustaceans, crayfish, mixed species, wild, cooked, moist heat82
Crustaceans, lobster, northern, raw77
Crustaceans, lobster, northern, cooked, moist heat89
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)71
Crustaceans, spiny lobster, mixed species, raw112
Mollusks, abalone, mixed species, cooked, fried189
Mollusks, abalone, mixed species, raw105
Mollusks, clam, mixed species, raw86
Mollusks, cuttlefish, mixed species, raw79
Mollusks, mussel, blue, raw86
Mollusks, mussel, blue, cooked, moist heat172
Mollusks, octopus, common, raw82
Mollusks, oyster, Pacific, raw81
Mollusks, scallop, mixed species, raw69
Mollusks, scallop, mixed species, cooked, breaded and fried216
Mollusks, scallop, mixed species, imitation, made from surimi99
Mollusks, squid, mixed species, raw92
Fish, salmon, chum, canned, without salt, drained solids with bone141
Fish, salmon, pink, canned, without salt, solids with bone and liquid139
Fish, salmon, sockeye, canned, without salt, drained solids with bone153
Fish, tuna, light, canned in oil, without salt, drained solids198
Fish, burbot, cooked, dry heat115
Fish, bass, striped, cooked, dry heat124
Fish, bluefish, cooked, dry heat159
Fish, butterfish, cooked, dry heat187
Fish, halibut, greenland, cooked, dry heat239
Fish, herring, Pacific, cooked, dry heat250
Fish, ling, cooked, dry heat111
Fish, pollock, Atlantic, cooked, dry heat118
Fish, mackerel, king, cooked, dry heat134
Fish, lingcod, cooked, dry heat109
Fish, pout, ocean, cooked, dry heat102
Fish, roe, mixed species, cooked, dry heat204
Fish, sablefish, cooked, dry heat250
Fish, scup, cooked, dry heat135
Fish, seatrout, mixed species, cooked, dry heat133
Fish, shad, american, cooked, dry heat252
Fish, spot, cooked, dry heat158
Fish, turbot, european, cooked, dry heat122
Fish, whitefish, mixed species, cooked, dry heat172
Fish, wolffish, Atlantic, cooked, dry heat123
Fish, yellowtail, mixed species, cooked, dry heat187
Mollusks, octopus, common, cooked, moist heat164
Mollusks, oyster, Pacific, cooked, moist heat163
Fish, roughy, orange, cooked, dry heat105

Showing top 200 foods. More available via search.

Data from IFCT2017 (NIN/ICMR) and USDA FoodData Central. Values per 100g.