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Fish, mackerel, king, cooked, dry heat Calories & Nutrition Facts

100g of Fish, mackerel, king, cooked, dry heat contains 134 calories, 26g protein, 0g carbs, and 2.56g fat.

Fish, mackerel, king, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 134 calories. With 26g of protein per 100g, Fish, mackerel, king, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.56g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories134
Protein26g
Total Fat2.6g
Sodium203mg
Calcium40mg
Iron2.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 91%● Carbs 0%● Fat 9%

Other serving sizes:

25g – 34 kcal50g – 67 kcal100g – 134 kcal150g – 201 kcal200g – 268 kcal250g – 335 kcal

Full Nutrition in Fish, mackerel, king, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy134 kcal7%
Protein26 g52%
Total Fat2.6 g4%
Sodium203 mg9%
Calcium40 mg4%
Iron2.3 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, mackerel, king, cooked, dry heat (per 100g)

Calories134 kcalProtein52%26gFat2.6gSodium203 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, mackerel, king, cooked, dry heat per 100g: Calories: 134 kcal, Protein: 26g, Fat: 2.6g, Sodium: 203 mg.

Frequently Asked Questions

100g of Fish, mackerel, king, cooked, dry heat contains approximately 134 calories (134 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.