Mollusks, scallop, (bay and sea), cooked, steamed Calories & Nutrition Facts
100g of Mollusks, scallop, (bay and sea), cooked, steamed contains 111 calories, 20.54g protein, 5.41g carbs, and 0.84g fat.
Mollusks, scallop, (bay and sea), cooked, steamed is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 111 calories. With 20.54g of protein per 100g, Mollusks, scallop, (bay and sea), cooked, steamed is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.84g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.5g |
| Carbohydrates | 5.4g |
| Total Fat | 0.8g |
| Sodium | 667mg |
| Calcium | 10mg |
| Iron | 0.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, scallop, (bay and sea), cooked, steamed (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 111 kcal | 6% |
| Protein | 20.5 g | 41% |
| Carbohydrates | 5.4 g | 2% |
| Total Fat | 0.8 g | 1% |
| Sodium | 667 mg | 29% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, scallop, (bay and sea), cooked, steamed (per 100g)
Nutrition values for Mollusks, scallop, (bay and sea), cooked, steamed per 100g: Calories: 111 kcal, Protein: 20.5g, Carbs: 5.4g, Fat: 0.8g, Sodium: 667 mg.