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Fish, pollock, raw Calories & Nutrition Facts

100g of Fish, pollock, raw contains 56 calories, 12.3g protein, 0g carbs, and 0.41g fat.

Fish, pollock, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 56 calories. It is also very low in fat (0.41g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories56
Protein12.3g
Total Fat0.4g
Sodium333mg
Calcium15mg
Iron0.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 97%● Carbs 0%● Fat 3%

Other serving sizes:

25g – 14 kcal50g – 28 kcal100g – 56 kcal150g – 84 kcal200g – 112 kcal250g – 140 kcal

Full Nutrition in Fish, pollock, raw (per 100g)

NutrientAmount% Daily Value
Energy56 kcal3%
Protein12.3 g25%
Total Fat0.4 g1%
Sodium333 mg14%
Calcium15 mg2%
Iron0.2 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, pollock, raw (per 100g)

Calories56 kcalProtein25%12.3gFat0.4gSodium333 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, pollock, raw per 100g: Calories: 56 kcal, Protein: 12.3g, Fat: 0.4g, Sodium: 333 mg.

Frequently Asked Questions

100g of Fish, pollock, raw contains approximately 56 calories (56 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →Turtle, green, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.