Is Fish, haddock, raw high in calories?

No, Fish, haddock, raw is a low-calorie food at only 74 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Fish, haddock, raw?

Fish, haddock, raw contains 16.3g of protein per 100g serving.

Fish, haddock, raw Calories & Nutrition Facts

Name: Fish, haddock, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, haddock, raw

100g of Fish, haddock, raw contains 74 calories, 16.3g protein, 0g carbs, and 0.45g fat.

Fish, haddock, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 74 calories. With 16.3g of protein per 100g, Fish, haddock, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.45g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories74

Protein	16.3g
Total Fat	0.5g
Sodium	213mg
Calcium	11mg
Iron	0.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 97%● Carbs 0%● Fat 3%

Other serving sizes:

25g – 19 kcal 50g – 37 kcal 100g – 74 kcal 150g – 111 kcal 200g – 148 kcal 250g – 185 kcal

Full Nutrition in Fish, haddock, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	74 kcal	4%
Protein	16.3 g	33%
Total Fat	0.5 g	1%
Sodium	213 mg	9%
Calcium	11 mg	1%
Iron	0.2 mg	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, haddock, raw (per 100g)

Frequently Asked Questions

100g of Fish, haddock, raw contains approximately 74 calories (74 kcal).

Compare with Similar Foods

Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →Turtle, green, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.