Fish, tuna, light, canned in water, drained solids Calories & Nutrition Facts
100g of Fish, tuna, light, canned in water, drained solids contains 90 calories, 19g protein, 0.08g carbs, and 0.94g fat.
Fish, tuna, light, canned in water, drained solids is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 90 calories. With 19g of protein per 100g, Fish, tuna, light, canned in water, drained solids is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.94g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19g |
| Carbohydrates | 0.1g |
| Total Fat | 0.9g |
| Sodium | 219mg |
| Calcium | 18mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, tuna, light, canned in water, drained solids (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 90 kcal | 5% |
| Protein | 19 g | 38% |
| Carbohydrates | 0.1 g | 0% |
| Total Fat | 0.9 g | 1% |
| Sodium | 219 mg | 10% |
| Calcium | 18 mg | 2% |
| Iron | 1.7 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, tuna, light, canned in water, drained solids (per 100g)
Nutrition values for Fish, tuna, light, canned in water, drained solids per 100g: Calories: 90 kcal, Protein: 19g, Carbs: 0.1g, Fat: 0.9g, Sodium: 219 mg.