Aloo Paratha vs Baida Roti — Calorie & Nutrition Comparison
Aloo Paratha has 400 kcal vs Baida Roti with 500 kcal per 100g. Aloo Paratha has fewer calories.
Aloo Paratha✓ Lower Calories
Nutrition Facts
Serving size 100g
Calories400
| Protein | 8g |
| Carbohydrates | 50g |
| Total Fat | 15g |
*Per 100g. Data from verified sources.
Baida Roti
Nutrition Facts
Serving size 100g
Calories500
| Protein | 20g |
| Carbohydrates | 55g |
| Total Fat | 25g |
*Per 100g. Data from verified sources.
Head-to-Head Comparison (per 100g)
| Nutrient | Aloo Paratha | Baida Roti | Winner |
|---|---|---|---|
| Calories (kcal) | 400 | 500 | Aloo Paratha |
| Protein (g) | 8 | 20 | Baida Roti |
| Carbohydrates (g) | 50 | 55 | Baida Roti |
| Total Fat (g) | 15 | 25 | Aloo Paratha |
| Sodium (mg) | 700 | 800 | Aloo Paratha |
Frequently Asked Questions
Which has more calories, Aloo Paratha or Baida Roti?
Baida Roti has more calories. Aloo Paratha has 400 kcal per 100g, while Baida Roti has 500 kcal per 100g.
Is Aloo Paratha healthier than Baida Roti?
Both Aloo Paratha and Baida Roti can be part of a healthy diet. Aloo Paratha provides 8g protein and ?g fiber per 100g, while Baida Roti provides 20g protein and ?g fiber.
How much protein is in Aloo Paratha vs Baida Roti?
Aloo Paratha contains 8g of protein per 100g. Baida Roti contains 20g of protein per 100g.