calorie.live

Aloo Paratha Calories & Nutrition Facts

100g of Aloo Paratha contains 400 calories, 8g protein, 50g carbs, and 15g fat.

Aloo Paratha is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. Nutritional data for Aloo Paratha is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400
Protein8g
Carbohydrates50g
Total Fat15g
Sugar6g
Sodium700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 68%● Fat 21%

Other serving sizes:

25g – 100 kcal50g – 200 kcal100g – 400 kcal150g – 600 kcal200g – 800 kcal250g – 1000 kcal

Full Nutrition in Aloo Paratha (per 100g)

NutrientAmount% Daily Value
Energy400 kcal20%
Protein8 g16%
Carbohydrates50 g17%
Total Fat15 g23%
Sugar6 g12%
Sodium700 mg30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Paratha (per 100g)

Calories20%400 kcalProtein16%8gCarbs18%50gFat19%15gSugar6gSodium30%700 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Aloo Paratha per 100g: Calories: 400 kcal, Protein: 8g, Carbs: 50g, Fat: 15g, Sugar: 6g, Sodium: 700 mg.

Frequently Asked Questions

100g of Aloo Paratha contains approximately 400 calories (400 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →
Data source: Verified nutritional database. Nutritional values per 100g serving.