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Cholar Dal Calories & Nutrition Facts

100g of Cholar Dal contains 180 calories, 9g protein, 28g carbs, and 5g fat.

Cholar Dal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 180 calories. Nutritional data for Cholar Dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories180
Protein9g
Carbohydrates28g
Total Fat5g
Sugar4g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 67%● Fat 12%

Other serving sizes:

25g – 45 kcal50g – 90 kcal100g – 180 kcal150g – 270 kcal200g – 360 kcal250g – 450 kcal

Full Nutrition in Cholar Dal (per 100g)

NutrientAmount% Daily Value
Energy180 kcal9%
Protein9 g18%
Carbohydrates28 g9%
Total Fat5 g8%
Sugar4 g8%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cholar Dal (per 100g)

Calories180 kcalProtein18%9gCarbs28gFat5gSugar4gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cholar Dal per 100g: Calories: 180 kcal, Protein: 9g, Carbs: 28g, Fat: 5g, Sugar: 4g, Sodium: 250 mg.

Frequently Asked Questions

100g of Cholar Dal contains approximately 180 calories (180 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.