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Shorshe Ilish Calories & Nutrition Facts

100g of Shorshe Ilish contains 300 calories, 20g protein, 5g carbs, and 25g fat.

Shorshe Ilish is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. With 20g of protein per 100g, Shorshe Ilish is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Shorshe Ilish is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein20g
Carbohydrates5g
Total Fat25g
Sugar1g
Sodium700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 40%● Carbs 10%● Fat 50%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Shorshe Ilish (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein20 g40%
Carbohydrates5 g2%
Total Fat25 g38%
Sugar1 g2%
Sodium700 mg30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Shorshe Ilish (per 100g)

Calories15%300 kcalProtein40%20gCarbs5gFat32%25gSugar1gSodium30%700 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Shorshe Ilish per 100g: Calories: 300 kcal, Protein: 20g, Carbs: 5g, Fat: 25g, Sugar: 1g, Sodium: 700 mg.

Frequently Asked Questions

100g of Shorshe Ilish contains approximately 300 calories (300 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.