Chingri Malai Curry Calories & Nutrition Facts
100g of Chingri Malai Curry contains 350 calories, 30g protein, 10g carbs, and 25g fat.
Chingri Malai Curry is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. With 30g of protein per 100g, Chingri Malai Curry is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Chingri Malai Curry is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 30g |
| Carbohydrates | 10g |
| Total Fat | 25g |
| Sugar | 5g |
| Sodium | 800mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Chingri Malai Curry (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 350 kcal | 18% |
| Protein | 30 g | 60% |
| Carbohydrates | 10 g | 3% |
| Total Fat | 25 g | 38% |
| Sugar | 5 g | 10% |
| Sodium | 800 mg | 35% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Chingri Malai Curry (per 100g)
Nutrition values for Chingri Malai Curry per 100g: Calories: 350 kcal, Protein: 30g, Carbs: 10g, Fat: 25g, Sugar: 5g, Sodium: 800 mg.