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Aloo Posto Calories & Nutrition Facts

100g of Aloo Posto contains 150 calories, 5g protein, 20g carbs, and 10g fat.

Aloo Posto is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 150 calories. Nutritional data for Aloo Posto is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories150
Protein5g
Carbohydrates20g
Total Fat10g
Sugar2g
Sodium150mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 57%● Fat 29%

Other serving sizes:

25g – 38 kcal50g – 75 kcal100g – 150 kcal150g – 225 kcal200g – 300 kcal250g – 375 kcal

Full Nutrition in Aloo Posto (per 100g)

NutrientAmount% Daily Value
Energy150 kcal8%
Protein5 g10%
Carbohydrates20 g7%
Total Fat10 g15%
Sugar2 g4%
Sodium150 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Posto (per 100g)

Calories150 kcalProtein5gCarbs20gFat10gSugar2gSodium150 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Aloo Posto per 100g: Calories: 150 kcal, Protein: 5g, Carbs: 20g, Fat: 10g, Sugar: 2g, Sodium: 150 mg.

Frequently Asked Questions

100g of Aloo Posto contains approximately 150 calories (150 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.