Bajra Calories & Nutrition Facts
100g of Bajra contains 348 calories, 10.96g protein, 61.78g carbs, and 5.43g fat.
Bajra is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 348 calories. Its dietary fiber content of 11.49g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Bajra is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 11g |
| Carbohydrates | 61.8g |
| Total Fat | 5.4g |
| Dietary Fiber | 11.5g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Bajra (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 348 kcal | 17% |
| Protein | 11 g | 22% |
| Carbohydrates | 61.8 g | 21% |
| Dietary Fiber | 11.5 g | 41% |
| Total Fat | 5.4 g | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bajra (per 100g)
Nutrition values for Bajra per 100g: Calories: 348 kcal, Protein: 11g, Carbs: 61.8g, Fat: 5.4g, Fiber: 11.5g.