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Maize, dry Calories & Nutrition Facts

100g of Maize, dry contains 334 calories, 8.8g protein, 64.77g carbs, and 3.77g fat.

Maize, dry is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 334 calories. Its dietary fiber content of 12.24g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Maize, dry is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories334
Protein8.8g
Carbohydrates64.8g
Total Fat3.8g
Dietary Fiber12.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 84%● Fat 5%

Other serving sizes:

25g – 84 kcal50g – 167 kcal100g – 334 kcal150g – 501 kcal200g – 668 kcal250g – 835 kcal

Full Nutrition in Maize, dry (per 100g)

NutrientAmount% Daily Value
Energy334.1 kcal17%
Protein8.8 g18%
Carbohydrates64.8 g22%
Dietary Fiber12.2 g44%
Total Fat3.8 g6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Maize, dry (per 100g)

Calories17%334 kcalProtein18%8.8gCarbs24%64.8gFat3.8gFiber44%12.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Maize, dry per 100g: Calories: 334 kcal, Protein: 8.8g, Carbs: 64.8g, Fat: 3.8g, Fiber: 12.2g.

Frequently Asked Questions

100g of Maize, dry contains approximately 334 calories (334 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.