Is Amaranth seed, pale brown high in calories?

Yes, Amaranth seed, pale brown is relatively high in calories at 356 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Amaranth seed, pale brown?

Amaranth seed, pale brown contains 13.27g of protein per 100g serving.

Is Amaranth seed, pale brown high in carbohydrates?

Yes, Amaranth seed, pale brown is high in carbohydrates with 61.46g per 100g.

Amaranth seed, pale brown Calories & Nutrition Facts

Name: Amaranth seed, pale brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Amaranth seed, pale brown

100g of Amaranth seed, pale brown contains 356 calories, 13.27g protein, 61.46g carbs, and 5.56g fat.

Amaranth seed, pale brown is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 356 calories. Its dietary fiber content of 7.47g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Amaranth seed, pale brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories356

Protein	13.3g
Carbohydrates	61.5g
Total Fat	5.6g
Dietary Fiber	7.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 77%● Fat 6%

Other serving sizes:

25g – 89 kcal 50g – 178 kcal 100g – 356 kcal 150g – 534 kcal 200g – 712 kcal 250g – 890 kcal

Full Nutrition in Amaranth seed, pale brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	355.9 kcal	18%
Protein	13.3 g	27%
Carbohydrates	61.5 g	20%
Dietary Fiber	7.5 g	27%
Total Fat	5.6 g	9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Amaranth seed, pale brown (per 100g)

Frequently Asked Questions

100g of Amaranth seed, pale brown contains approximately 356 calories (356 kcal).

Compare with Similar Foods

Amaranth seed, black calories →Barley calories →Jowar calories →Bajra calories →Maize, dry calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.