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Amaranth seed, black Calories & Nutrition Facts

100g of Amaranth seed, black contains 356 calories, 14.59g protein, 59.98g carbs, and 5.74g fat.

Amaranth seed, black is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 356 calories. Its dietary fiber content of 7.02g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Amaranth seed, black is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories356
Protein14.6g
Carbohydrates60g
Total Fat5.7g
Dietary Fiber7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 75%● Fat 7%

Other serving sizes:

25g – 89 kcal50g – 178 kcal100g – 356 kcal150g – 534 kcal200g – 712 kcal250g – 890 kcal

Full Nutrition in Amaranth seed, black (per 100g)

NutrientAmount% Daily Value
Energy356.1 kcal18%
Protein14.6 g29%
Carbohydrates60 g20%
Dietary Fiber7 g25%
Total Fat5.7 g9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Amaranth seed, black (per 100g)

Calories18%356 kcalProtein29%14.6gCarbs22%60gFat5.7gFiber25%7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Amaranth seed, black per 100g: Calories: 356 kcal, Protein: 14.6g, Carbs: 60g, Fat: 5.7g, Fiber: 7g.

Frequently Asked Questions

100g of Amaranth seed, black contains approximately 356 calories (356 kcal).

Compare with Similar Foods

Amaranth seed, pale brown calories →Barley calories →Jowar calories →Bajra calories →Maize, dry calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.