Is Rice high in calories?

Rice has a moderate calorie content of 250 kcal per 100g.

How much protein is in Rice?

Rice contains 5g of protein per 100g serving.

Is Rice high in carbohydrates?

Rice contains 50g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Rice?

Per 100g, Rice contains: 250 calories, 5g protein, 50g carbohydrates, 0g fat.

Rice Calories & Nutrition Facts

Name: Rice Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Rice

100g of Rice contains 250 calories, 5g protein, 50g carbs.

Rice is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Rice is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250

Protein	5g
Carbohydrates	50g
Sodium	10mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 91%● Fat 0%

Other serving sizes:

25g – 63 kcal 50g – 125 kcal 100g – 250 kcal 150g – 375 kcal 200g – 500 kcal 250g – 625 kcal

Full Nutrition in Rice (per 100g)

Nutrient	Amount	% Daily Value
Energy	250 kcal	13%
Protein	5 g	10%
Carbohydrates	50 g	17%
Sodium	10 mg	0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice (per 100g)

Frequently Asked Questions

100g of Rice contains approximately 250 calories (250 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.