Barley Calories & Nutrition Facts
100g of Barley contains 316 calories, 10.94g protein, 61.29g carbs, and 1.3g fat.
Barley is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 316 calories. Its dietary fiber content of 15.64g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.3g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Barley is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 10.9g |
| Carbohydrates | 61.3g |
| Total Fat | 1.3g |
| Dietary Fiber | 15.6g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Barley (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 315.7 kcal | 16% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 61.3 g | 20% |
| Dietary Fiber | 15.6 g | 56% |
| Total Fat | 1.3 g | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Barley (per 100g)
Nutrition values for Barley per 100g: Calories: 316 kcal, Protein: 10.9g, Carbs: 61.3g, Fat: 1.3g, Fiber: 15.6g.