Cereals — Calories & Nutrition Facts

24 foods · Per 100g serving · Sorted by name

Food	Calories	Protein	Carbs	Fat	Fiber
Amaranth seed, pale brown🇮🇳	356	13.3g	61.5g	5.6g	7.5g
Amaranth seed, black🇮🇳	356	14.6g	60g	5.7g	7g
Barley🇮🇳	316	10.9g	61.3g	1.3g	15.6g
Jowar🇮🇳	334	10g	67.7g	1.7g	10.2g
Bajra🇮🇳	348	11g	61.8g	5.4g	11.5g
Maize, dry🇮🇳	334	8.8g	64.8g	3.8g	12.2g
Maize, tender, local🇮🇳	120	3.6g	22.7g	1.4g	3.7g
Maize, tender, sweet🇮🇳	97	4.2g	16.4g	1.4g	3.3g
Quinoa🇮🇳	328	13.1g	53.6g	5.5g	14.7g
Ragi🇮🇳	321	7.2g	66.8g	1.9g	11.2g
Rice flakes🇮🇳	354	7.4g	76.8g	1.1g	3.5g
Rice puffed🇮🇳	362	7.5g	77.7g	1.6g	2.6g
Rice, raw, brown🇮🇳	354	9.2g	74.8g	1.2g	4.4g
Rice, parboiled, milled🇮🇳	352	7.8g	77.2g	0.6g	3.7g
Rice, raw, milled🇮🇳	356	7.9g	78.2g	0.5g	2.8g
Samai🇮🇳	346	10.1g	65.5g	3.9g	7.7g
Varagu🇮🇳	332	8.9g	66.2g	2.5g	6.4g
Wheat flour, refined🇮🇳	352	10.4g	74.3g	0.8g	2.8g
Wheat flour, atta🇮🇳	320	10.6g	64.2g	1.5g	11.4g
Wheat, whole🇮🇳	322	10.6g	64.7g	1.5g	11.2g
Wheat, bulgur🇮🇳	342	10.8g	69.1g	1.4g	8.8g
Wheat, semolina🇮🇳	334	11.4g	68.4g	0.7g	9.7g
Wheat, vermicelli🇮🇳	333	9.7g	70.4g	0.5g	9.3g
Wheat, vermicelli, roasted🇮🇳	340	10.4g	71.4g	0.5g	9.6g

Data from IFCT2017 (NIN/ICMR) and USDA FoodData Central. Values per 100g.