Is Rice, raw, brown high in calories?

Yes, Rice, raw, brown is relatively high in calories at 354 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Rice, raw, brown?

Rice, raw, brown contains 9.16g of protein per 100g serving.

Is Rice, raw, brown high in carbohydrates?

Yes, Rice, raw, brown is high in carbohydrates with 74.8g per 100g.

What are the macros in Rice, raw, brown?

Per 100g, Rice, raw, brown contains: 354 calories, 9.16g protein, 74.8g carbohydrates, 1.24g fat, and 4.43g fiber.

Rice, raw, brown Calories & Nutrition Facts

Name: Rice, raw, brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Rice, raw, brown

100g of Rice, raw, brown contains 354 calories, 9.16g protein, 74.8g carbs, and 1.24g fat.

Rice, raw, brown is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 354 calories. It is also very low in fat (1.24g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rice, raw, brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories354

Protein	9.2g
Carbohydrates	74.8g
Total Fat	1.2g
Dietary Fiber	4.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 88%● Fat 1%

Other serving sizes:

25g – 88 kcal 50g – 177 kcal 100g – 354 kcal 150g – 531 kcal 200g – 707 kcal 250g – 884 kcal

Full Nutrition in Rice, raw, brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	353.7 kcal	18%
Protein	9.2 g	18%
Carbohydrates	74.8 g	25%
Dietary Fiber	4.4 g	16%
Total Fat	1.2 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice, raw, brown (per 100g)

Frequently Asked Questions

100g of Rice, raw, brown contains approximately 354 calories (354 kcal).

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Amaranth seed, pale brown calories →Amaranth seed, black calories →Barley calories →Jowar calories →Bajra calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.