Maize, tender, local Calories & Nutrition Facts
100g of Maize, tender, local contains 120 calories, 3.57g protein, 22.69g carbs, and 1.4g fat.
Maize, tender, local is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 120 calories. It is also very low in fat (1.4g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Maize, tender, local is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 3.6g |
| Carbohydrates | 22.7g |
| Total Fat | 1.4g |
| Dietary Fiber | 3.7g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Maize, tender, local (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 120 kcal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 22.7 g | 8% |
| Dietary Fiber | 3.7 g | 13% |
| Total Fat | 1.4 g | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Maize, tender, local (per 100g)
Nutrition values for Maize, tender, local per 100g: Calories: 120 kcal, Protein: 3.6g, Carbs: 22.7g, Fat: 1.4g, Fiber: 3.7g.