Ragi Calories & Nutrition Facts
100g of Ragi contains 321 calories, 7.16g protein, 66.82g carbs, and 1.92g fat.
Ragi is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 321 calories. Its dietary fiber content of 11.18g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.92g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Ragi is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 7.2g |
| Carbohydrates | 66.8g |
| Total Fat | 1.9g |
| Dietary Fiber | 11.2g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Ragi (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 320.7 kcal | 16% |
| Protein | 7.2 g | 14% |
| Carbohydrates | 66.8 g | 22% |
| Dietary Fiber | 11.2 g | 40% |
| Total Fat | 1.9 g | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Ragi (per 100g)
Nutrition values for Ragi per 100g: Calories: 321 kcal, Protein: 7.2g, Carbs: 66.8g, Fat: 1.9g, Fiber: 11.2g.