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Varagu Calories & Nutrition Facts

100g of Varagu contains 332 calories, 8.92g protein, 66.19g carbs, and 2.55g fat.

Varagu is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 332 calories. Its dietary fiber content of 6.39g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.55g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Varagu is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories332
Protein8.9g
Carbohydrates66.2g
Total Fat2.5g
Dietary Fiber6.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 85%● Fat 4%

Other serving sizes:

25g – 83 kcal50g – 166 kcal100g – 332 kcal150g – 498 kcal200g – 663 kcal250g – 829 kcal

Full Nutrition in Varagu (per 100g)

NutrientAmount% Daily Value
Energy331.7 kcal17%
Protein8.9 g18%
Carbohydrates66.2 g22%
Dietary Fiber6.4 g23%
Total Fat2.5 g4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Varagu (per 100g)

Calories17%332 kcalProtein18%8.9gCarbs24%66.2gFat2.5gFiber23%6.4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Varagu per 100g: Calories: 332 kcal, Protein: 8.9g, Carbs: 66.2g, Fat: 2.5g, Fiber: 6.4g.

Frequently Asked Questions

100g of Varagu contains approximately 332 calories (332 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.