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Wheat, semolina Calories & Nutrition Facts

100g of Wheat, semolina contains 334 calories, 11.38g protein, 68.43g carbs, and 0.74g fat.

Wheat, semolina is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 334 calories. Its dietary fiber content of 9.72g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.74g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Wheat, semolina is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories334
Protein11.4g
Carbohydrates68.4g
Total Fat0.7g
Dietary Fiber9.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 85%● Fat 1%

Other serving sizes:

25g – 83 kcal50g – 167 kcal100g – 334 kcal150g – 501 kcal200g – 667 kcal250g – 834 kcal

Full Nutrition in Wheat, semolina (per 100g)

NutrientAmount% Daily Value
Energy333.7 kcal17%
Protein11.4 g23%
Carbohydrates68.4 g23%
Dietary Fiber9.7 g35%
Total Fat0.7 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, semolina (per 100g)

Calories17%334 kcalProtein23%11.4gCarbs25%68.4gFat0.7gFiber35%9.7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Wheat, semolina per 100g: Calories: 334 kcal, Protein: 11.4g, Carbs: 68.4g, Fat: 0.7g, Fiber: 9.7g.

Frequently Asked Questions

100g of Wheat, semolina contains approximately 334 calories (334 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.