Quinoa Calories & Nutrition Facts
100g of Quinoa contains 328 calories, 13.11g protein, 53.65g carbs, and 5.5g fat.
Quinoa is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 328 calories. Its dietary fiber content of 14.66g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Quinoa is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 13.1g |
| Carbohydrates | 53.6g |
| Total Fat | 5.5g |
| Dietary Fiber | 14.7g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Quinoa (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 328.4 kcal | 16% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 53.6 g | 18% |
| Dietary Fiber | 14.7 g | 52% |
| Total Fat | 5.5 g | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Quinoa (per 100g)
Nutrition values for Quinoa per 100g: Calories: 328 kcal, Protein: 13.1g, Carbs: 53.6g, Fat: 5.5g, Fiber: 14.7g.