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Wheat, whole Calories & Nutrition Facts

100g of Wheat, whole contains 322 calories, 10.59g protein, 64.72g carbs, and 1.47g fat.

Wheat, whole is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 322 calories. Its dietary fiber content of 11.23g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.47g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Wheat, whole is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories322
Protein10.6g
Carbohydrates64.7g
Total Fat1.5g
Dietary Fiber11.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 84%● Fat 2%

Other serving sizes:

25g – 80 kcal50g – 161 kcal100g – 322 kcal150g – 483 kcal200g – 644 kcal250g – 805 kcal

Full Nutrition in Wheat, whole (per 100g)

NutrientAmount% Daily Value
Energy321.9 kcal16%
Protein10.6 g21%
Carbohydrates64.7 g22%
Dietary Fiber11.2 g40%
Total Fat1.5 g2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, whole (per 100g)

Calories16%322 kcalProtein21%10.6gCarbs24%64.7gFat1.5gFiber40%11.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Wheat, whole per 100g: Calories: 322 kcal, Protein: 10.6g, Carbs: 64.7g, Fat: 1.5g, Fiber: 11.2g.

Frequently Asked Questions

100g of Wheat, whole contains approximately 322 calories (322 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.