Maize, tender, sweet Calories & Nutrition Facts
100g of Maize, tender, sweet contains 97 calories, 4.16g protein, 16.42g carbs, and 1.35g fat.
Maize, tender, sweet is a low-calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 97 calories. It is also very low in fat (1.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Maize, tender, sweet is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 4.2g |
| Carbohydrates | 16.4g |
| Total Fat | 1.4g |
| Dietary Fiber | 3.3g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Maize, tender, sweet (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 96.8 kcal | 5% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 16.4 g | 5% |
| Dietary Fiber | 3.3 g | 12% |
| Total Fat | 1.4 g | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Maize, tender, sweet (per 100g)
Nutrition values for Maize, tender, sweet per 100g: Calories: 97 kcal, Protein: 4.2g, Carbs: 16.4g, Fat: 1.4g, Fiber: 3.3g.