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Rice, parboiled, milled Calories & Nutrition Facts

100g of Rice, parboiled, milled contains 352 calories, 7.81g protein, 77.16g carbs, and 0.55g fat.

Rice, parboiled, milled is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 352 calories. It is also very low in fat (0.55g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rice, parboiled, milled is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories352
Protein7.8g
Carbohydrates77.2g
Total Fat0.6g
Dietary Fiber3.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 90%● Fat 1%

Other serving sizes:

25g – 88 kcal50g – 176 kcal100g – 352 kcal150g – 527 kcal200g – 703 kcal250g – 879 kcal

Full Nutrition in Rice, parboiled, milled (per 100g)

NutrientAmount% Daily Value
Energy351.6 kcal18%
Protein7.8 g16%
Carbohydrates77.2 g26%
Dietary Fiber3.7 g13%
Total Fat0.6 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice, parboiled, milled (per 100g)

Calories18%352 kcalProtein16%7.8gCarbs28%77.2gFat0.6gFiber3.7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rice, parboiled, milled per 100g: Calories: 352 kcal, Protein: 7.8g, Carbs: 77.2g, Fat: 0.6g, Fiber: 3.7g.

Frequently Asked Questions

100g of Rice, parboiled, milled contains approximately 352 calories (352 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.