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Rice, raw, milled Calories & Nutrition Facts

100g of Rice, raw, milled contains 356 calories, 7.94g protein, 78.24g carbs, and 0.52g fat.

Rice, raw, milled is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 356 calories. It is also very low in fat (0.52g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rice, raw, milled is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories356
Protein7.9g
Carbohydrates78.2g
Total Fat0.5g
Dietary Fiber2.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 90%● Fat 1%

Other serving sizes:

25g – 89 kcal50g – 178 kcal100g – 356 kcal150g – 535 kcal200g – 713 kcal250g – 891 kcal

Full Nutrition in Rice, raw, milled (per 100g)

NutrientAmount% Daily Value
Energy356.4 kcal18%
Protein7.9 g16%
Carbohydrates78.2 g26%
Dietary Fiber2.8 g10%
Total Fat0.5 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice, raw, milled (per 100g)

Calories18%356 kcalProtein16%7.9gCarbs28%78.2gFat0.5gFiber2.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rice, raw, milled per 100g: Calories: 356 kcal, Protein: 7.9g, Carbs: 78.2g, Fat: 0.5g, Fiber: 2.8g.

Frequently Asked Questions

100g of Rice, raw, milled contains approximately 356 calories (356 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.