calorie.live

Wheat, bulgur Calories & Nutrition Facts

100g of Wheat, bulgur contains 342 calories, 10.84g protein, 69.06g carbs, and 1.45g fat.

Wheat, bulgur is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 342 calories. Its dietary fiber content of 8.81g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.45g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Wheat, bulgur is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories342
Protein10.8g
Carbohydrates69.1g
Total Fat1.4g
Dietary Fiber8.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 85%● Fat 2%

Other serving sizes:

25g – 85 kcal50g – 171 kcal100g – 342 kcal150g – 513 kcal200g – 684 kcal250g – 855 kcal

Full Nutrition in Wheat, bulgur (per 100g)

NutrientAmount% Daily Value
Energy341.8 kcal17%
Protein10.8 g22%
Carbohydrates69.1 g23%
Dietary Fiber8.8 g31%
Total Fat1.4 g2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, bulgur (per 100g)

Calories17%342 kcalProtein22%10.8gCarbs25%69.1gFat1.4gFiber31%8.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Wheat, bulgur per 100g: Calories: 342 kcal, Protein: 10.8g, Carbs: 69.1g, Fat: 1.4g, Fiber: 8.8g.

Frequently Asked Questions

100g of Wheat, bulgur contains approximately 342 calories (342 kcal).

Compare with Similar Foods

Amaranth seed, pale brown calories →Amaranth seed, black calories →Barley calories →Jowar calories →Bajra calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.