Is Wheat flour, refined high in calories?

Yes, Wheat flour, refined is relatively high in calories at 352 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wheat flour, refined?

Wheat flour, refined contains 10.36g of protein per 100g serving.

Is Wheat flour, refined high in carbohydrates?

Yes, Wheat flour, refined is high in carbohydrates with 74.27g per 100g.

What are the macros in Wheat flour, refined?

Per 100g, Wheat flour, refined contains: 352 calories, 10.36g protein, 74.27g carbohydrates, 0.76g fat, and 2.76g fiber.

Wheat flour, refined Calories & Nutrition Facts

Name: Wheat flour, refined Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Wheat flour, refined

100g of Wheat flour, refined contains 352 calories, 10.36g protein, 74.27g carbs, and 0.76g fat.

Wheat flour, refined is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 352 calories. It is also very low in fat (0.76g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Wheat flour, refined is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories352

Protein	10.4g
Carbohydrates	74.3g
Total Fat	0.8g
Dietary Fiber	2.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 87%● Fat 1%

Other serving sizes:

25g – 88 kcal 50g – 176 kcal 100g – 352 kcal 150g – 528 kcal 200g – 704 kcal 250g – 880 kcal

Full Nutrition in Wheat flour, refined (per 100g)

Nutrient	Amount	% Daily Value
Energy	351.8 kcal	18%
Protein	10.4 g	21%
Carbohydrates	74.3 g	25%
Dietary Fiber	2.8 g	10%
Total Fat	0.8 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat flour, refined (per 100g)

Frequently Asked Questions

100g of Wheat flour, refined contains approximately 352 calories (352 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.