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Rice puffed Calories & Nutrition Facts

100g of Rice puffed contains 362 calories, 7.47g protein, 77.68g carbs, and 1.62g fat.

Rice puffed is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 362 calories. It is also very low in fat (1.62g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rice puffed is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories362
Protein7.5g
Carbohydrates77.7g
Total Fat1.6g
Dietary Fiber2.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 90%● Fat 1%

Other serving sizes:

25g – 90 kcal50g – 181 kcal100g – 362 kcal150g – 543 kcal200g – 724 kcal250g – 905 kcal

Full Nutrition in Rice puffed (per 100g)

NutrientAmount% Daily Value
Energy361.9 kcal18%
Protein7.5 g15%
Carbohydrates77.7 g26%
Dietary Fiber2.6 g9%
Total Fat1.6 g2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice puffed (per 100g)

Calories18%362 kcalProtein7.5gCarbs28%77.7gFat1.6gFiber2.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rice puffed per 100g: Calories: 362 kcal, Protein: 7.5g, Carbs: 77.7g, Fat: 1.6g, Fiber: 2.6g.

Frequently Asked Questions

100g of Rice puffed contains approximately 362 calories (362 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.