Is Wheat flour, atta high in calories?

Yes, Wheat flour, atta is relatively high in calories at 320 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wheat flour, atta?

Wheat flour, atta contains 10.57g of protein per 100g serving.

Is Wheat flour, atta high in carbohydrates?

Yes, Wheat flour, atta is high in carbohydrates with 64.17g per 100g.

What are the macros in Wheat flour, atta?

Per 100g, Wheat flour, atta contains: 320 calories, 10.57g protein, 64.17g carbohydrates, 1.53g fat, and 11.36g fiber.

Wheat flour, atta Calories & Nutrition Facts

Name: Wheat flour, atta Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Wheat flour, atta

100g of Wheat flour, atta contains 320 calories, 10.57g protein, 64.17g carbs, and 1.53g fat.

Wheat flour, atta is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 320 calories. Its dietary fiber content of 11.36g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.53g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Wheat flour, atta is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories320

Protein	10.6g
Carbohydrates	64.2g
Total Fat	1.5g
Dietary Fiber	11.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 84%● Fat 2%

Other serving sizes:

25g – 80 kcal 50g – 160 kcal 100g – 320 kcal 150g – 480 kcal 200g – 641 kcal 250g – 801 kcal

Full Nutrition in Wheat flour, atta (per 100g)

Nutrient	Amount	% Daily Value
Energy	320.3 kcal	16%
Protein	10.6 g	21%
Carbohydrates	64.2 g	21%
Dietary Fiber	11.4 g	41%
Total Fat	1.5 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat flour, atta (per 100g)

Frequently Asked Questions

100g of Wheat flour, atta contains approximately 320 calories (320 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.