Samai Calories & Nutrition Facts
100g of Samai contains 346 calories, 10.13g protein, 65.55g carbs, and 3.89g fat.
Samai is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 346 calories. Its dietary fiber content of 7.72g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Samai is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 10.1g |
| Carbohydrates | 65.5g |
| Total Fat | 3.9g |
| Dietary Fiber | 7.7g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Samai (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 346.3 kcal | 17% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 65.5 g | 22% |
| Dietary Fiber | 7.7 g | 28% |
| Total Fat | 3.9 g | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Samai (per 100g)
Nutrition values for Samai per 100g: Calories: 346 kcal, Protein: 10.1g, Carbs: 65.5g, Fat: 3.9g, Fiber: 7.7g.