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Rice flakes Calories & Nutrition Facts

100g of Rice flakes contains 354 calories, 7.44g protein, 76.75g carbs, and 1.14g fat.

Rice flakes is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 354 calories. It is also very low in fat (1.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rice flakes is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories354
Protein7.4g
Carbohydrates76.8g
Total Fat1.1g
Dietary Fiber3.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 90%● Fat 1%

Other serving sizes:

25g – 88 kcal50g – 177 kcal100g – 354 kcal150g – 531 kcal200g – 707 kcal250g – 884 kcal

Full Nutrition in Rice flakes (per 100g)

NutrientAmount% Daily Value
Energy353.7 kcal18%
Protein7.4 g15%
Carbohydrates76.8 g26%
Dietary Fiber3.5 g12%
Total Fat1.1 g2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice flakes (per 100g)

Calories18%354 kcalProtein7.4gCarbs28%76.8gFat1.1gFiber3.5g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rice flakes per 100g: Calories: 354 kcal, Protein: 7.4g, Carbs: 76.8g, Fat: 1.1g, Fiber: 3.5g.

Frequently Asked Questions

100g of Rice flakes contains approximately 354 calories (354 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.