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Baida Roti Calories & Nutrition Facts

100g of Baida Roti contains 500 calories, 20g protein, 55g carbs, and 25g fat.

Baida Roti is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 500 calories. With 20g of protein per 100g, Baida Roti is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Baida Roti is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories500
Protein20g
Carbohydrates55g
Total Fat25g
Sugar7g
Sodium800mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 20%● Carbs 55%● Fat 25%

Other serving sizes:

25g – 125 kcal50g – 250 kcal100g – 500 kcal150g – 750 kcal200g – 1000 kcal250g – 1250 kcal

Full Nutrition in Baida Roti (per 100g)

NutrientAmount% Daily Value
Energy500 kcal25%
Protein20 g40%
Carbohydrates55 g18%
Total Fat25 g38%
Sugar7 g14%
Sodium800 mg35%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Baida Roti (per 100g)

Calories25%500 kcalProtein40%20gCarbs20%55gFat32%25gSugar7gSodium35%800 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Baida Roti per 100g: Calories: 500 kcal, Protein: 20g, Carbs: 55g, Fat: 25g, Sugar: 7g, Sodium: 800 mg.

Frequently Asked Questions

100g of Baida Roti contains approximately 500 calories (500 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.