Is Turtle, green, raw high in calories?

No, Turtle, green, raw is a low-calorie food at only 89 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Turtle, green, raw?

Turtle, green, raw contains 19.8g of protein per 100g serving.

Turtle, green, raw Calories & Nutrition Facts

Name: Turtle, green, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Turtle, green, raw

100g of Turtle, green, raw contains 89 calories, 19.8g protein, 0g carbs, and 0.5g fat.

Turtle, green, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 89 calories. With 19.8g of protein per 100g, Turtle, green, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories89

Protein	19.8g
Total Fat	0.5g
Sodium	68mg
Calcium	118mg
Iron	1.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 98%● Carbs 0%● Fat 2%

Other serving sizes:

25g – 22 kcal 50g – 45 kcal 100g – 89 kcal 150g – 134 kcal 200g – 178 kcal 250g – 223 kcal

Full Nutrition in Turtle, green, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	89 kcal	4%
Protein	19.8 g	40%
Total Fat	0.5 g	1%
Sodium	68 mg	3%
Calcium	118 mg	12%
Iron	1.4 mg	8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Turtle, green, raw (per 100g)

Frequently Asked Questions

100g of Turtle, green, raw contains approximately 89 calories (89 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.