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Mollusks, snail, raw Calories & Nutrition Facts

100g of Mollusks, snail, raw contains 90 calories, 16.1g protein, 2g carbs, and 1.4g fat.

Mollusks, snail, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 90 calories. With 16.1g of protein per 100g, Mollusks, snail, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.4g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories90
Protein16.1g
Carbohydrates2g
Total Fat1.4g
Sodium70mg
Calcium10mg
Iron3.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 83%● Carbs 10%● Fat 7%

Other serving sizes:

25g – 23 kcal50g – 45 kcal100g – 90 kcal150g – 135 kcal200g – 180 kcal250g – 225 kcal

Full Nutrition in Mollusks, snail, raw (per 100g)

NutrientAmount% Daily Value
Energy90 kcal5%
Protein16.1 g32%
Carbohydrates2 g1%
Total Fat1.4 g2%
Sodium70 mg3%
Calcium10 mg1%
Iron3.5 mg19%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, snail, raw (per 100g)

Calories90 kcalProtein32%16.1gCarbs2gFat1.4gSodium70 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, snail, raw per 100g: Calories: 90 kcal, Protein: 16.1g, Carbs: 2g, Fat: 1.4g, Sodium: 70 mg.

Frequently Asked Questions

100g of Mollusks, snail, raw contains approximately 90 calories (90 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Turtle, green, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.