Is Fish, tuna, yellowfin, fresh, cooked, dry heat high in calories?

Fish, tuna, yellowfin, fresh, cooked, dry heat has a moderate calorie content of 130 kcal per 100g.

How much protein is in Fish, tuna, yellowfin, fresh, cooked, dry heat?

Fish, tuna, yellowfin, fresh, cooked, dry heat contains 29.15g of protein per 100g serving.

Fish, tuna, yellowfin, fresh, cooked, dry heat Calories & Nutrition Facts

Name: Fish, tuna, yellowfin, fresh, cooked, dry heat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, tuna, yellowfin, fresh, cooked, dry heat

100g of Fish, tuna, yellowfin, fresh, cooked, dry heat contains 130 calories, 29.15g protein, 0g carbs, and 0.59g fat.

Fish, tuna, yellowfin, fresh, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 130 calories. With 29.15g of protein per 100g, Fish, tuna, yellowfin, fresh, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.59g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories130

Protein	29.1g
Total Fat	0.6g
Sodium	54mg
Calcium	4mg
Iron	0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 98%● Carbs 0%● Fat 2%

Other serving sizes:

25g – 33 kcal 50g – 65 kcal 100g – 130 kcal 150g – 195 kcal 200g – 260 kcal 250g – 325 kcal

Full Nutrition in Fish, tuna, yellowfin, fresh, cooked, dry heat (per 100g)

Nutrient	Amount	% Daily Value
Energy	130 kcal	7%
Protein	29.1 g	58%
Total Fat	0.6 g	1%
Sodium	54 mg	2%
Calcium	4 mg	0%
Iron	0.9 mg	5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, tuna, yellowfin, fresh, cooked, dry heat (per 100g)

Frequently Asked Questions

100g of Fish, tuna, yellowfin, fresh, cooked, dry heat contains approximately 130 calories (130 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.