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Fish, trout, rainbow, farmed, cooked, dry heat Calories & Nutrition Facts

100g of Fish, trout, rainbow, farmed, cooked, dry heat contains 168 calories, 23.8g protein, 0g carbs, and 7.38g fat.

Fish, trout, rainbow, farmed, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 168 calories. With 23.8g of protein per 100g, Fish, trout, rainbow, farmed, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories168
Protein23.8g
Total Fat7.4g
Sodium61mg
Calcium30mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 76%● Carbs 0%● Fat 24%

Other serving sizes:

25g – 42 kcal50g – 84 kcal100g – 168 kcal150g – 252 kcal200g – 336 kcal250g – 420 kcal

Full Nutrition in Fish, trout, rainbow, farmed, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy168 kcal8%
Protein23.8 g48%
Total Fat7.4 g11%
Sodium61 mg3%
Calcium30 mg3%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, trout, rainbow, farmed, cooked, dry heat (per 100g)

Calories168 kcalProtein48%23.8gFat7.4gSodium61 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, trout, rainbow, farmed, cooked, dry heat per 100g: Calories: 168 kcal, Protein: 23.8g, Fat: 7.4g, Sodium: 61 mg.

Frequently Asked Questions

100g of Fish, trout, rainbow, farmed, cooked, dry heat contains approximately 168 calories (168 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.