Mollusks, squid, mixed species, cooked, fried Calories & Nutrition Facts
100g of Mollusks, squid, mixed species, cooked, fried contains 175 calories, 17.94g protein, 7.79g carbs, and 7.48g fat.
Mollusks, squid, mixed species, cooked, fried is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 175 calories. With 17.94g of protein per 100g, Mollusks, squid, mixed species, cooked, fried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.9g |
| Carbohydrates | 7.8g |
| Total Fat | 7.5g |
| Sodium | 306mg |
| Calcium | 39mg |
| Iron | 1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, squid, mixed species, cooked, fried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 175 kcal | 9% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 7.8 g | 3% |
| Total Fat | 7.5 g | 12% |
| Sodium | 306 mg | 13% |
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, squid, mixed species, cooked, fried (per 100g)
Nutrition values for Mollusks, squid, mixed species, cooked, fried per 100g: Calories: 175 kcal, Protein: 17.9g, Carbs: 7.8g, Fat: 7.5g, Sodium: 306 mg.