Is Fish, sunfish, pumpkin seed, cooked, dry heat high in calories?

Fish, sunfish, pumpkin seed, cooked, dry heat has a moderate calorie content of 114 kcal per 100g.

How much protein is in Fish, sunfish, pumpkin seed, cooked, dry heat?

Fish, sunfish, pumpkin seed, cooked, dry heat contains 24.87g of protein per 100g serving.

Fish, sunfish, pumpkin seed, cooked, dry heat Calories & Nutrition Facts

Name: Fish, sunfish, pumpkin seed, cooked, dry heat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, sunfish, pumpkin seed, cooked, dry heat

100g of Fish, sunfish, pumpkin seed, cooked, dry heat contains 114 calories, 24.87g protein, 0g carbs, and 0.9g fat.

Fish, sunfish, pumpkin seed, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 114 calories. With 24.87g of protein per 100g, Fish, sunfish, pumpkin seed, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.9g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories114

Protein	24.9g
Total Fat	0.9g
Sodium	103mg
Calcium	103mg
Iron	1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 97%● Carbs 0%● Fat 3%

Other serving sizes:

25g – 29 kcal 50g – 57 kcal 100g – 114 kcal 150g – 171 kcal 200g – 228 kcal 250g – 285 kcal

Full Nutrition in Fish, sunfish, pumpkin seed, cooked, dry heat (per 100g)

Nutrient	Amount	% Daily Value
Energy	114 kcal	6%
Protein	24.9 g	50%
Total Fat	0.9 g	1%
Sodium	103 mg	4%
Calcium	103 mg	10%
Iron	1.5 mg	9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, sunfish, pumpkin seed, cooked, dry heat (per 100g)

Frequently Asked Questions

100g of Fish, sunfish, pumpkin seed, cooked, dry heat contains approximately 114 calories (114 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.