Mollusks, mussel, blue, cooked, moist heat Calories & Nutrition Facts
100g of Mollusks, mussel, blue, cooked, moist heat contains 172 calories, 23.8g protein, 7.39g carbs, and 4.48g fat.
Mollusks, mussel, blue, cooked, moist heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 172 calories. With 23.8g of protein per 100g, Mollusks, mussel, blue, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 23.8g |
| Carbohydrates | 7.4g |
| Total Fat | 4.5g |
| Sodium | 369mg |
| Calcium | 33mg |
| Iron | 6.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, mussel, blue, cooked, moist heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 172 kcal | 9% |
| Protein | 23.8 g | 48% |
| Carbohydrates | 7.4 g | 2% |
| Total Fat | 4.5 g | 7% |
| Sodium | 369 mg | 16% |
| Calcium | 33 mg | 3% |
| Iron | 6.7 mg | 37% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, mussel, blue, cooked, moist heat (per 100g)
Nutrition values for Mollusks, mussel, blue, cooked, moist heat per 100g: Calories: 172 kcal, Protein: 23.8g, Carbs: 7.4g, Fat: 4.5g, Sodium: 369 mg.