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Fish, surimi Calories & Nutrition Facts

100g of Fish, surimi contains 99 calories, 15.18g protein, 6.85g carbs, and 0.9g fat.

Fish, surimi is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 99 calories. With 15.18g of protein per 100g, Fish, surimi is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.9g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories99
Protein15.2g
Carbohydrates6.8g
Total Fat0.9g
Sodium143mg
Calcium9mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 66%● Carbs 30%● Fat 4%

Other serving sizes:

25g – 25 kcal50g – 50 kcal100g – 99 kcal150g – 149 kcal200g – 198 kcal250g – 248 kcal

Full Nutrition in Fish, surimi (per 100g)

NutrientAmount% Daily Value
Energy99 kcal5%
Protein15.2 g30%
Carbohydrates6.8 g2%
Total Fat0.9 g1%
Sodium143 mg6%
Calcium9 mg1%
Iron0.3 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, surimi (per 100g)

Calories99 kcalProtein30%15.2gCarbs6.8gFat0.9gSodium143 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, surimi per 100g: Calories: 99 kcal, Protein: 15.2g, Carbs: 6.8g, Fat: 0.9g, Sodium: 143 mg.

Frequently Asked Questions

100g of Fish, surimi contains approximately 99 calories (99 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.