Is Fish, bluefish, raw high in calories?

Fish, bluefish, raw has a moderate calorie content of 124 kcal per 100g.

How much protein is in Fish, bluefish, raw?

Fish, bluefish, raw contains 20.04g of protein per 100g serving.

Fish, bluefish, raw Calories & Nutrition Facts

Name: Fish, bluefish, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, bluefish, raw

100g of Fish, bluefish, raw contains 124 calories, 20.04g protein, 0g carbs, and 4.24g fat.

Fish, bluefish, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 124 calories. With 20.04g of protein per 100g, Fish, bluefish, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories124

Protein	20g
Total Fat	4.2g
Sodium	60mg
Calcium	7mg
Iron	0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 83%● Carbs 0%● Fat 17%

Other serving sizes:

25g – 31 kcal 50g – 62 kcal 100g – 124 kcal 150g – 186 kcal 200g – 248 kcal 250g – 310 kcal

Full Nutrition in Fish, bluefish, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	124 kcal	6%
Protein	20 g	40%
Total Fat	4.2 g	7%
Sodium	60 mg	3%
Calcium	7 mg	1%
Iron	0.5 mg	3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, bluefish, raw (per 100g)

Frequently Asked Questions

100g of Fish, bluefish, raw contains approximately 124 calories (124 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.