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Crustaceans, crab, dungeness, raw Calories & Nutrition Facts

100g of Crustaceans, crab, dungeness, raw contains 86 calories, 17.41g protein, 0.74g carbs, and 0.97g fat.

Crustaceans, crab, dungeness, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 86 calories. With 17.41g of protein per 100g, Crustaceans, crab, dungeness, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.97g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories86
Protein17.4g
Carbohydrates0.7g
Total Fat1g
Sodium295mg
Calcium46mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 91%● Carbs 4%● Fat 5%

Other serving sizes:

25g – 22 kcal50g – 43 kcal100g – 86 kcal150g – 129 kcal200g – 172 kcal250g – 215 kcal

Full Nutrition in Crustaceans, crab, dungeness, raw (per 100g)

NutrientAmount% Daily Value
Energy86 kcal4%
Protein17.4 g35%
Carbohydrates0.7 g0%
Total Fat1 g1%
Sodium295 mg13%
Calcium46 mg5%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crustaceans, crab, dungeness, raw (per 100g)

Calories86 kcalProtein35%17.4gCarbs0.7gFat1gSodium295 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crustaceans, crab, dungeness, raw per 100g: Calories: 86 kcal, Protein: 17.4g, Carbs: 0.7g, Fat: 1g, Sodium: 295 mg.

Frequently Asked Questions

100g of Crustaceans, crab, dungeness, raw contains approximately 86 calories (86 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.