calorie.live

Mollusks, scallop, mixed species, raw Calories & Nutrition Facts

100g of Mollusks, scallop, mixed species, raw contains 69 calories, 12.06g protein, 3.18g carbs, and 0.49g fat.

Mollusks, scallop, mixed species, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 69 calories. It is also very low in fat (0.49g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories69
Protein12.1g
Carbohydrates3.2g
Total Fat0.5g
Sodium392mg
Calcium6mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 77%● Carbs 20%● Fat 3%

Other serving sizes:

25g – 17 kcal50g – 35 kcal100g – 69 kcal150g – 104 kcal200g – 138 kcal250g – 173 kcal

Full Nutrition in Mollusks, scallop, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy69 kcal3%
Protein12.1 g24%
Carbohydrates3.2 g1%
Total Fat0.5 g1%
Sodium392 mg17%
Calcium6 mg1%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, scallop, mixed species, raw (per 100g)

Calories69 kcalProtein24%12.1gCarbs3.2gFat0.5gSodium17%392 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, scallop, mixed species, raw per 100g: Calories: 69 kcal, Protein: 12.1g, Carbs: 3.2g, Fat: 0.5g, Sodium: 392 mg.

Frequently Asked Questions

100g of Mollusks, scallop, mixed species, raw contains approximately 69 calories (69 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.